Why losing weight is hard – and how it works
Many overweight people toil very get rid of excess pounds – unfortunately often unsuccessful. They can not understand, to be slim to live by the motto: “it is not difficult to simply eat less and move more”. But that’s it! Too many pounds on the ribs and removed the body returns stocks that are not so easy to lose. More and more studies show why this is so. We explain the mechanisms and reveal how you can still lose weight.
Too much food and saturation sensors overwhelmed
If the energy level drops in the body, hormones send the signal “hunger” to the brain. We have however eaten enough, however, they report “full”. At this control are involved numerous sensors and various neurotransmitters.
An abundance of food interferes with the signals and acts on the complicated system as overstimulation, so researchers suspect. Thus, the sensors are less sensitive and show example saturation not in time. The sign of hunger is the lack of energy.
Controller for the target weight is adjusted
The researchers found that in the overexcited state we eat too much centralized control of hunger and satiety violated. Rather, the adjustment for the desired weight appears to be postponed. Body weight is greater than in the normal state.
Our genes protect us from underweight
Underweight is life-threatening. Therefore, can be found in our genetic make numerous genes that protect against too lightweight. By contrast, we have only a few genes that help us to avoid being overweight. However, this is understandable and makes sense from an evolutionary perspective, you lose weight extremely cumbersome.
Some fat cells and no more
We consume more calories than we need, the rest remains in the reserve. The number of fat cells increases and the fat cells are larger. During the diet fat cells are reduced but after reached the number of fat cells it becomes permanent.
Energy consumption remains low for a long time
With obesity your body is always good with calories “supplies” and then suddenly switch to diet, experience a treacherous phenomenon. The body noted that not the usual amounts of energy are available and utilizes energy more efficiently. That is, it uses less energy! So one does not decrease despite diet. And who eats as before again, even increases. This effect can last for up to six years.
Psyche: temptations lure more
Several studies have shown that it difficult for overweight people to resist temptation. You are more likely to choose short-term profits, even if it brings long-term losses. Cause are changes in brain structure. However, whether this is genetic or a result of excess weight is still unclear.
Intestinal flora changes
Changes in body weight and a high fat diet affect our intestinal flora. In obese, the community of intestinal bacteria is otherwise made as in normal weight. There you will find more bacteria that cleave indigestible carbohydrates and thus make more energy available. What role do these changes, however, is not yet clear.
Amount of exercise is overrated
The more weight on the edges, the harder you move. This creates a vicious circle. The majority of respondents are overweight overestimate their way traffic. However, they underestimate how much they eat. Here it is worthwhile to be honest and to keep records.
Conclusion: Be patient and find the right strategies
It may seem disappointing, but the physical and psychological mechanisms make the difficult process of losing weight. But this information will help the patient find a correct strategy assistance. The information below will show how to successfully lossng weight.
As you still can lose weight
- Resist the beginnings: To prevent obesity from the outset is best. Try get rid of as soon as possible excess pounds.
- Slowly and sustainable: Do everything slowly and forget about quick weight loss method. Crash diets only lead to the dreaded yo-yo effect. Make your diet slowly, step by step. Until they reach a balanced diet and suitable for everyday use, which secures their desired weight.
- With motion It’s easier: Restricting caloric intake is associated with some quirks, so you should also turn on the other “screw”: increase the energy consumption! Start with simple measures do more exercise in everyday life such as climbing stairs or more journeys on foot. Continue with light activities such as walking, biking or swimming. Then look for some kind of sports or exercise that you enjoy and really build this firmly in your weekly schedule one. By the way, studies show that moderate exercise helps better to reduce a very intense workout weight.