Valuable tips for endurance training in winter
Endurance training in winter is also important to keep the body healthy overall. For a good heart is essential bodybuilding, and cardiovascular training time should be used accordingly.
In winter the inner demon but often very large, is endurance training very useful when it is happening outdoors in winter.
Equipment and Training must be adapted to temperatures
Often uncertainty about whether outdoors in winter sports can be made. Here we prove the skiers and snowboarders that it can be very healthy to be in the fresh air in the winter. The human lungs can still work well even in freezing temperatures and offset the cold air. In addition, training prevents outdoors in front in the winter vitamin D deficiency. It guarantees that the body is exposed to enough sun rays to produce important for bone vitamin. And last but not least, a run on snow be a wonderful experience and a good balance to the studio.
In winter, however, governed by its own terms for this training than in summer. Who runs the great outdoors in the winter, has to cater for the training itself as well as the equipment more in order not to get sick. Particularly asthmatics are at risk of getting problems with the lungs in thick, heavy air. Thus, one should pay especially in winter the baser attention. Often you feel at atmospheric inversion flabby and should actually operate any endurance sport
Tips for training in the winter
Running even should some be observed: It is important to warm up better and longer than in summer. The muscles must be loosened before the actual running, so that no strains arise. However, the warming should already done outdoors, so the body has time to adjust to the temperature. In addition, drinking should not be neglected. In cold weather, the feeling of thirst is lower, although the body exudes as much water.
When leakage, however, should be saved in the winter. When the body cools down too long in the open again, threatens colds. Accordingly, you should stretch after running in the warmth. And also in the planning of the route is important to note that you can jog through this and not have to do at times longer breaks, where you cool down. With fresh snow the route should be reduced somewhat, because more force must be applied to running. The soft snow has a similar effect as the sand of the beach.
Tips for the equipment for outdoor training
Even if the equipment has to be planned better in winter. many beginners make the mistake and move on to warm. When running, the body temperature rises then, and you sweat too much. You should, if you step out of the house, shivering a little, then you’re dressed warm enough. In addition, the clothing should consist of functional clothing, best are several layers one above the other, which carry away the sweat. On cotton should be completely avoided, especially in the first layer of clothing directly on the body, because cotton soak up sweat and so can cause the body to cool.
It is also important that the clothing has reflectors, so that you will be seen in the dark well. Who jogs in the dark, can also consider a head lamp as a piece of equipment. Furthermore, hats and gloves should belong to the basic equipment of a jogger in winter because is lost on hands and head most of the heat. The running shoes should have a well profiled sole to compensate for smooth bodies on the floor.
If you stick to these tips can jog ten degrees still at minus. However, it should actually be avoided in smoothness on the treadmill or indoor swimming pool. Because even scattered walkways can exhausted athletes here quickly be fatal if individual sites were forgotten to scatter.