Training Boosters – Ingredients, Side Effects and Dosage
Why should a healthy person take a training booster before your workout? What side effects can occur and what ingredients contain the usual training booster?
We provide the answers in this article …
Are training booster sense?
Training boosters are basically a great thing. Everyone knows the situation if you have a hard day at work and motivation for training at zero. One is exhausted, does not feel particularly fit and just hangs in a “zero goat!” Mood proof.
But who wants to achieve his dream body must decide either you tormented through iron without auxiliary remedies, or sipping a “magic potion” the supplement industry and accesses a training booster that still promises a performance increase and many other effects.
What are the positive effects when taking training boosters occur?
- increase in strength
- increase endurance performance
- Increase nitric oxide levels
- dilation of blood vessels which provides for a better pump
- improve the utilization of amino acids
- more muscle growth
- increase focus and concentration on the training
- delay muscle fatigue
- increasing the output of noradrenaline
- etc … etc .. as you can see, the list is long and workout boosters are therefore very versatile!
What side effects may cause training booster?
Training boosters do not have many side effects, but you should be aware of the few in mind. In the worst case, the body gets used to certain substances and you do not feel more effect! Therefore it makes sense training booster sparingly and occasionally use.
Possible side effects may include: inner restlessness, stomach problems caused by creatine, tingling of the skin by beta-alanine, trouble falling asleep by taurine, caffeine, guarana, etc …, money loss! 😉
The ingredients and their effect
The following ingredients are found in almost every workout boosters. There are of course many other ingredients, we want you here but imagine those whose effects are demonstrated by studies:
It will be shown that increasing the intake of caffeine, the drive, the ability to concentrate and attention. Caffeine stimulates the organism, thus eliminating fatigue and produces performance improvements. In training boosters are usually so contain the 0.2 g to 0.3 g, which corresponds to about 2 cups of strong coffee.
Taurine is involved in many different processes in the human metabolism. Taurine is to revitalize the body mentally and physically, and bring about a significant energy boost, especially in connection with caffeine.
L-arginine and L-ornithine
These two amino acids can stimulate in higher doses, the release of growth hormones, and so help build muscle mass and fat loss. In addition, L-arginine improves the nutrient supply to the muscles and expands blood vessels, which in turn leads to a better and better blood circulation pump.
Creatine is found almost everywhere in our bodies. About the diet, creatine is normally supplied to the body, but you want the full effect of creatine during training, so you should take 3-5 grams of creatine a day to yourself. If one were to carry out this amount through the food would have to eat about 1.3 kg of meat per day. The intake of creatine increases, and fills the body’s creatine stores, leading to more power. Up to 20% performance improvement can be achieved by creatine.
This amino acid is said to have a mood-lifting effect, and support fat loss.
A higher carnosine levels in the muscles of the drop of the pH value can be prevented in the acidic range. Which means such that the lactate formation, ie what we call bodybuilders pump, delaying and we can achieve more reps. The result it is a better stimulus of the muscles and thus better muscle growth. Beta alanine is responsible for the tingling sensation under the skin after taking a training booster. This tingling may be uncomfortable for some, many others love it, but in the end it is harmless.
Among others, in training boosters often as vitamins, B vitamins and vitamin C contained. Vitamin C has many functions in the human body, it strengthens the immune system and is of great importance in the formation of collagen. Collagens in turn are proteins that grow faster our hair and make sure that our skin, tendons and ligaments remain elastic. Vitamin C can thus reduce the risk of injury during training.
Recommendation and Conclusion
The manufacturers promise a lot and you should not believe everything on the packaging, since some effects are simply proved too little. Nevertheless, training booster if you use it from time to time, work wonders and you just feel better during training.
For taking training boosters
Training booster should always be taken 30 to 60 minutes before your workout, as they need their starting time to unfold the full effect!