Thick Legs? Water in the feet? 10 dehydrating foods for quick help!
During the warmer months many are struggling with swollen feet and fluid retention in the arms and legs. Pregnant have a problem especially during the last trimester. Draining foods can restore the balance.
Normally, the body has the fluid balance under control. However on hot days when you stand or sit a lot of long, can cause fluid retention. Ankles are slightly thick and pain. If there is no health problem, you can eat some food diuretic and so ensure that the excess water is removed.
Draining foods like cucumber or nettle are the easiest way to get rid of the water. In addition, help lymphatic drainage, the Elevating the legs, cool foot baths or in severe cases, medications called diuretics. But they should be taken only after consultation with the doctor.
Danger: if you sudden tends to a water retention, you should be examined by a doctor. Particularly if the limbs become swollen and very painful.
Draining food: list
There are some foods which have a dehydrating effect. First of all there are water-rich foods such as vegetables and fruits. Also are recommended rice and potatoes.
- Nettle tea
- Celery and raw food
These herbal teas drain particularly well: nettle, birch and Mate.
What dehydrating foods are suitable?
Cucumber, pineapple or rice come in many regular meal. In normal amounts draining foods like these for every human being useful. Are the water retention with you due to illness, for example as a result of congestive heart failure, you should stop specially dehydrating herbs and consult with the doctor. People with kidney failure should be cautious.
Draining foods during pregnancy
Swollen ankles know many pregnant women only too well. Against a piece of cucumber or a portion of rice, of course, there is no objection. The selective eating large portions of water from overrunning foods should be, however, agreed with the doctor. In particular, the preparation of herbal teas. Instead of eating draining food or you prepare a tea of it, you’d better put your feet up and drink plenty of water.
Draining food for losing weight?
Who wants quickly remove two kilos sets draining foods on the menu and puts a rice a day. You can, of course, but in the long term brings to you the little. Although you lose water, but remain the flab. To lose weight permanently, should change your diet. Eat preferably vegetables, fruits, whole grains and low-fat dairy food products and refuse of sugar and / or high-fat junk foods.