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The 5 best protein snacks!

Protein Snacks can you help your protein needs throughout the day to cover. Tasty protein snacks can be taken anywhere and are usually assembled very quickly.protein snacks

Here I am talking about cold meals, is the relative fast sometimes can in between compile and provide you high quality protein for your muscle building.

5 high protein snacks for increased muscle growth!

The below mentioned list is my Top 5 if you are in a fast and no stove in the vicinity. The important thing here is always that there are high quality proteins that the body well in muscle convert can. Between meals also have the advantage that they provide your muscles at all times sufficient to proteins, avoid food cravings and can provide energy for the day you constantly.

5th place: Tuna with salad

Some love it others hate him, I personally like tuna very much. It not only contains a lot of protein, but is also rich in omega 3 fatty acids, which in turn is also very healthy. Preferably you buy a can of tuna in water, while you save you unnecessary, mostly poor quality oil (fat). Prepare yourself a bowl or tupperware salad and mix just before the tuna to done.


1 can of tuna with salad has the following nutritional values: 45g protein, 3 g carbohydrates and 1g fat.

4th place: Lean yogurt with nuts

When it between or even at noon to go fast, then just take a 250g or 500g lean too plain yogurt and add a handful of Brazil nuts or walnuts 30g so. In turn, the snack contains healthy omega-3 fats, which keeps you healthy and mentally fit!


A 250g yogurt with 30g brazil nuts has the following nutritional values: about 20g protein, 16g carbohydrates and 19g fat.

3rd place: Wholemeal toast with turkey ham and cottage cheese

Very quick to make and easy to take along the Ham Cottage Cheese Toast Deluxe. This is why come on place 3 of my favorite snacks list! Use well ample lean ham and cottage cheese in a whole wheat toast. Optional still be a few slices of cucumber or paprika and ready is your sandwich in between. The whole thing together tastes really awesome!


A sandwitch with 70g ham and 30g cottage cheese has the following nutritional values: 22g protein, 24g carbohydrates, 4.5 g fat.

2nd place: Protein shake with protein powder

To make uper easy and fast, and really tasty with lots of protein and low in fat – still is the only place 2 protein shake and then only because it is relatively expensive, especially if you want to add high amounts of protein on protein powder! Nevertheless, the protein shake has a regular place in my diet plan and facilitate everyday a bodybuilding-based diet enormous.

I personally use this multi-component protein containing 30g with 300ml skimmed milk powder and following nutritional values: 28g protein 0.5 g carbohydrates, 0.5 g fat.

1st place: Fruit Shake with low fat curd cheese

My absolute favorite is a shake consisting of low-fat curd and fruits such as a banana or strawberries! It tastes delicious, can be good in between drink and is very cheap and easily made. Just take a blender, add 250g low-fat curd into it and a few fruits of your choice, that is your homemade shake with lots of healthy proteins!

A shake with 250g low fat curd cheese and a banana has the following nutritional values: 32g protein, 31g carbohydrates, 0.7g fat.

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