Proper diet for rheumatism
Under rheumatism, referred by specialists as rheumatoid disease, is a group of about 100 different diseases of the musculoskeletal system. Affected are either joints, muscles, bones or tendons, which are characterized by phenomena wear and abrasion (osteoarthritis) and often inflammation (arthritis). Rheumatism is usually very painful and associated with significant limitations of mobility.
Every 2nd under 35 years
It is believed that every fifth European is affected, half of which is under 35 years old. Rheumatism is therefore no seniors disease! Typical external symptoms include swelling, redness and feverish heat in the affected tissue.
Losing weight is the top priority
In the therapy of rheumatic diseases proper nutrition plays an important role. The first goal of overweight rheumatics is weight loss. The easy on the joints, which are burdened by the many kilos. Many also help fasting and purifying treatments that can provide especially in acute attacks of relief. Here help particularly diuretic teas.
Principles of diet for rheumatism
Although there is no complete diet recommendation for rheumatism, many experts believe that rheumatism is to get through the proper nutrition often under control. There are some basic rules that should be observed at all rheumatism. The diet should include plenty of fruits and vegetables, to be rich in high-fiber whole grains, and be as untreated and low emissions. Fruits and vegetables are important for an adequate immune substance-supply of certain vitamins and minerals and phytochemicals. Also advantageous are omega-3 fatty acids from fish or certain vegetable oils. This can alleviate the inflammation. Animal fats are to be avoided, however, since these specific fatty acids possess, amplify the inflammatory processes yet. Even animal protein is not tolerated by many rheumatics. Therefore, meat, milk and cheese should be consumed in moderation.
Needed Individual approach
In addition to the compliance with these general dietary rules individuals should not observe exactly what foods and what hurt them. Practically proven here has a nutritional protocol. This should best be coordinated with the doctor. This may be in the long-term also physical treatment (movement, baths, wraps) with the descriptions in the action plan.
Practical Diet Tips for rheumatism:
Select to fasting and detoxing
- diuretic teas, low-sodium mineral water
- potassium-rich fruit and vegetable juices, such as Orange juice, carrot juice, beetroot juice, tomato juice
- potassium-rich vegetables such as Spinach, chard, beetroot, turnips, fennel, lettuce, several varieties of cabbage, potatoes
To strengthen the immune system, select
- plenty of fruit and vegetables
- Whole grains
Choose omega-3-rich foods
- at least 2 servings of fish per week (mainly herring, mackerel, salmon, sardines)
- Omega-3 rich vegetable oils (especially linseed oil, camelina oil, wheat germ oil)
Avoid animal fat:
- maximum 2 servings of meat per week
- Avoid fat sausages, all such as liverwurst
- choose instead of butter vegetable oils
- Restrict alcohol, cigarettes, sugared drinks, chocolate and other sweets, coffee and black tea, best leave it
- to prevent bone damage should be added a lot of calcium, vitamin D and vitamin K.