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5 Reasons Why Losing weight through jogging works so well

Posted by on Oct 12, 2016 in Muscle Building & Training | 0 comments

Bye, lifebuoy on the belly! If you start today with the running exercise, you are get rid of the excess fat soon. Because losing weight by Jogging, going quickly, is effective and makes even fit correctly! Losing weight by regularly jogging? Yes, it is exhausting, but worth it! The prospect of a lean, taut body should lift even die-hard Couch-Potatoes from the sofa to run route. 1. Are you still not convinced? Jogging is exhausting – since it is...

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Ooom in the office! With these Yoga Exercises you banish Stress & tension

Posted by on Oct 10, 2016 in Muscle Building & Training | 0 comments

Pure Stress! You can not think clearly any more, and then even neck pain. There is only one: a few yoga exercises that you can make in your office locally. Yoga is the perfect remedy for stress. So why not make a few yoga poses where you are particularly stressed – at work! For many exercises and sequences you need is a little space and tranquility. Some you can even make directly to your desk chair! You’ll see: after...

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Just awesome! Plank brings your whole body in shape

Posted by on Oct 8, 2016 in Muscle Building & Training | 0 comments

There are thousands of fitness exercises – but in fact you need to know only one, to all problem areas to tone up in one fell swoop! Because with the right training you can shape your entire body! Arms, legs, buttocks and abdomen – that’s really! What kind of exercise? It is … tada … the Plank! The Plank, so the forearm support, looks harmless. Quite relaxed and easy. But who has ever longer stays in this position, he...

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Butt Workout: The best exercises for a crisp, sexy buttocks

Posted by on Oct 6, 2016 in Muscle Building & Training | 0 comments

WOW! Round, crisp, sexy and the dream of the world man’s: buttocks of which we dream! It must not be even as big as that of Kim Kardashian. But crisper, fuller – that would be great! How do you pull this off? With targeted Butt Workout. There are plenty of exercises that provide a real-Knack butt. Makes them at least three days per week is, in addition jogging to burn a little fat, then you should soon see the...

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Lose weight with Pole Dance? 3 good reasons to exercise on the rod

Posted by on Oct 4, 2016 in Muscle Building & Training | 0 comments

Pretty sexy, a little wicked, a real effective fitness training! Pole Dance has shaken off its shoddy image and made its way to the gym. Because: It’s fun, it burns a lot of calories and you are get a really great body. Pole dance is a form of performance art, historically associated with strip clubs and night clubs, which combines dance and acrobatics centered on a vertical burlesque pole. This art form has recently gained popularity as a form...

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Firmer buttocks and flat belly: So building muscle is through resistance training

Posted by on Oct 2, 2016 in Muscle Building & Training | 0 comments

The human body consists of approximately 600 different muscles. And having the most diverse functions. They provide, for example, that we can let down or lift the arm. In addition, they also have an aesthetic value for us. Finally, we want to have a toned stomach, slender legs, or muscular arms. We achieve these goals, we should improve our targeted toning we can come to grips with our problem areas really. Resistance training is based on the principle that...

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It is fun, pump up the muscles: Quick Boxing Workout for a flat stomach

Posted by on Sep 30, 2016 in Muscle Building & Training | 0 comments

Wow! What a Sixpack! Boxer usually have not only super-trained arms, but also a flat, toned stomach. Because: many movements in boxing workout the straight and obliques! Boxing? Seriously? Yes! Bring a bit of variety in your fitness program and visited once a boxing course. You will certainly not be the only woman, do not worry! More and more women have in fact found that boxing is a great full body workout and wonders causes when it comes to...

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