Lean and healthy with light products?
Gleefully feasting and still be lean or even lose weight? Light products promise pleasure without remorse. They contain fewer calories, sugar or fat and are offered as alternatives to high-calorie foods, such as Chips, cheese, sausage, cereal or margarine. But is light foods really help to save energy and decrease? We explain what terms like “light” or “low fat” and what to look for when choosing “light” foods.
Light does not always mean fewer calories
For light products an ingredient by 30% must be reduced – usually this is sugar, fat or calories. Since only the content must be reduced to an ingredient by 30%, “light” does not necessarily mean fewer calories. If, for example, reduced the amount of sugar in a light product, still more fat may be contained as the conventional product. And even if the light product contains less fat, this is generally replaced by other ingredients and the calorie saving is often minimal. Therefore, it says: watch out! Always look on the list of ingredients and the nutritional information. Compare the light product with the conventional variant. To find out how many calories you actually save.
In addition to the names of “light” or “easy” products may be advertised products with “low energy”, “low fat” or “low-sugar”. What the individual terms mean is shown in the inset.
Do light products help with weight loss?
When the light product contains significantly less calories then you take off almost automatically? In fact, you can lose weight calorie foods, because ultimately it is important to eat fewer calories than you consume. But in practice it turns out again and again that people who resort to light products, often take more calories than with conventional products. The reason: light products convey the feeling that one can carouse with a clear conscience. Because of this “blank check”, you often eat light products, so in the end spared no calories, but even that will be upped the ante.
Conclusion: It is quite possible to decrease with light products. Provided, however, that the Light-product actually contains fewer calories than the conventional product. And that one of the light-variants do not eat more than the normal food.
Are light products healthier?
How healthy are lightweight alternatives? Light products can “streamline” with different methods. Sometimes just fat or sugar may be omitted. But often need the manufacturer substitutes, so the taste and texture of the light versions correspond to the original product. For this purpose, for example, like additives such as sweeteners, thickeners, colorings and flavorings used. These additives must be always in the way. They can therefore be found on the ingredient list. Although additives are not harmful, but those who prefer natural food as possible, should just look carefully at light products, what’s in it.
What light products are useful?
Largely light products are natural, in which only the fat or sugar content was reduced, without adding other additives. These include, for example, low-fat milk, low-fat ham or low-fat cheese. Very high-energy products such as snacks or lunches do not lean in the light version. So Light chips or crackers contain only slightly fewer calories than comparable products. But in many light products there are more additives.
The best way choose natural light products, ie those foods that are naturally low in calories. Such as vegetables and fruit, bottled water or tea. Also whole grains and legumes make nice enough, with relatively few calories. From meat and sausages, milk and dairy products are recommended low-fat varieties. Who are so well balanced diet can sometimes indulge a sweet or chips, even in the original version.
Light, low-fat, sugar-free – what does that mean exactly?
|Easy, light, reduced
||Mind. 30% less of an ingredient or of total calories than conventional products
||Not more energy than 40 kcal per 100g or 20 kcal per 100ml
||Not more energy than 4 kcal per 100ml
||Not more than 3g of fat per 100g or 1.5g per 100ml
|Fat Free / No fat
||Not more than 0.5g of fat per 100g or per 100ml
||No more sugar than 5g per 100g or 2.5g per 100ml
||No more sugar than 0.5g per 100g or per 100ml
|No Added Sugar
||Without added sugar or sweetening foods, natural sugar content
||Less than 0.3g salt per 100g or per 100ml
||Less than 0.1g salt per 100g or per 100ml
||Less than 0.0125 g salt per 100g or per 100ml