Diet mistakes and true tips
Some beliefs when it comes to diet be repeated stubbornly. They have settled in the minds, regardless of whether you agree or not. Some words of wisdom like “a man must to eat something warm” is a little truth. Others say, “Our food today contain fewer vitamins than before,” however, it is not scientifically justified. It is necessary to take a common opinion and take a second look with a critical eye. Here you can read about the wisdom you really believe and what you can safely forget.
Does raw food diet provide most of the vitamins?
Many believe that it would be better to eat everything raw, the preparation is lost too many vitamins. But that is only partly true. In fact, many vitamins are sensitive to heat and are partially destroyed by cooking. Many water-soluble vitamins are washed in boiling water and keep using the broth, such as a sauce. Also includes the Heating of food with a fixed cell structure the cells and makes the vitamins are only available. If cabbage or carrots for example, moderate heating is recommended while you eat tender vegetables such as peppers better raw.
People must eat something warm in the day?
Previously, it was often that you should eat once a day something warm. There is some truth. Although we can live on cold kitchen, but heated foods also have their advantages. On the one hand makes the heating some food for us only for human consumption, such as potatoes, rice or beans. This widens our range of important nutrient supplier. Secondly, the cooking unlocks the cells and sets some nutrients only release.
Are the supplements big health risk?
More and more people are afraid of contaminants in food and consider them to be the greatest threat. If you look, however, exactly what we are actually ill, are particularly poor diet and lack of hygiene.
So if you want to do something for his health, should especially pay attention to a balanced, healthy and eat in moderation. In addition, you should always store delicate foods well chilled and ensure cleanliness in the kitchen and cooking. Our foods are now very extensively tested for harmful substances, so that proceeds thereof hardly a threat.
Are organic foods healthier?
Organic foods have many benefits, but they are not always healthier. How many healthy nutrients includes a food does not depend primarily on the type of plant protection or the manufacturer of the economy, much more important, for example, the variety or the climatic conditions.
The advantage of organic food is its very low exposure to pesticides and pollutants. Moreover, the organic production method is more compatible with the environment.
Were our food sooner vitamin-rich?
Some people worry that our food no longer contains enough nutrients. Again and again you hear that the soils are exhausted and the food are nowadays nutrient poorer than before.
However, comparative studies show no tendency to declining nutrient concentrations in agricultural products. The nutrient contents vary greatly due to natural factors such as variety, climate, maturity, harvest and storage conditions. However, they are for decades in the same range of variation.
People who eat a variety of different, possible fresh and ripe foods can so easily meet his nutritional needs in a natural way.
Is fresh vegetables more nutritious than frozen vegetables?
Knack Freshly harvested fully ripe fruit and vegetables is the best choice – because there is no doubt. It not only provides the most vitamins, but is also nice and juicy, aromatic and simply delicious. But what if the spinach or broccoli are already a few days in the vegetable drawer?
With each day of storage lost sensitive vitamins. Especially great are the losses if fruits and vegetables are kept too warm or too dry or received too much light. To ensure the best yield in vitamins, nutrients and flavors, it is advisable to buy fresh vegetables and only a short time cooling, easy to store damp and dark and to consume as soon as possible.
Frozen vegetables has the advantage that it is fully ripe harvested and frozen immediately. Thanks to gentle processing methods go here relatively few nutrients lost. In this respect, the vegetables from the ice chest superimposed “fresh vegetables” when it comes to nutritional content and flavor is superior.
Is wholemeal bread real wholemeal bread?
Wholemeal bread is healthy because it contains almost all the ingredients of the whole grain kernel. At the same time it provides us with plenty of fiber, reduce cholesterol, improve digestion and fill you up. This much is known. But what really deserves the name bread wholegrain? Dark color, rough structure and grains on the crust, are not guarantees of wholemeal bread, as many believe.
How dark is bread, is determined not only by the whole grain content, but also by the type of grain and other ingredients such as sugar components and roasting substances. So rye flour for example, has a darker color than flour.
Whether a bread is particularly grainy, depends on how fine the grains are milled. Even whole grains can be relatively finely ground.
Often the “grain” that we see on bread give only the appearance of whole wheat bread. Although crops such as sunflower seeds, flax seeds, pumpkin seeds and Co have their health benefits, with wholegrain they have nothing to do.
For a whole grain bread is crucial that the largest possible part of the whole cereal grain is in the bread. Of particular importance are the outer layers of the grain, because they contain lots of fiber and particularly vitamins and minerals.