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Health, Drugs, Diets & Body!

Healthy drinks for thirst quenchers

Posted by on Jun 10, 2016 in Advice, Nutrition & Health | 0 comments

In the summer of 30 °C in the shade and the glass is not left empty for a long time. Approximately 2 – 3 liters of fluid during the summer our bodies need every day. Who is active in sports, even to drink even more. But what healthy drinks quench the thirst is best? Adequate minerals they should contain, but not too many calories. Moreover, drinking is not a chore, but also be varied and tasty. That is why we have put together tips and ideas for sparkling thirst quencher. Drink more than thirsty Is it difficult for you to drink several liters each day? You still do not wait until the mouth is dry and perhaps make headaches noticeable. Because the feeling of thirst often comes only when already missing a lot of fluid and the physical and...

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Sleeplessness – what to do against sleepless nights?

Posted by on Jun 6, 2016 in Advice | 0 comments

We slept almost a third of our lives. Why sleeping is exactly is still unknown. But it is clear that sleep is vital. However, a third of Europeans suffer from sleeplessness. Who can badly off in the evening and at night can not rest, feels whacked and is less efficient. There are a few tricks to finally sleep well. Beautiful, fit and healthy in his sleep Sleep relaxes the body and can come to rest the soul. In sleep especially many defense cells are formed skin cells renew themselves eight times faster than during the day. Lying relax, the muscles, the spinal discs can regenerate itself. The body shuts down many functions: blood pressure and pulse fall off easily, metabolic functions and body temperature are reduced. The response to external stimuli is reduced. However, the person may at any...

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How the sun affects us

Posted by on Jun 4, 2016 in Advice | 0 comments

Without the light and the warmth of the sun there would be no life on Earth. Even otherwise, the sun has a positive effect on us. When the sun shines we feel just more comfortable. At the same time the sun’s rays strengthen our defenses and ensure that vitamin D is formed in our skin. But too much sun is risky for our health. Lets our skin age faster, can cause sunburn and sun allergies and is a major cause of skin cancer. Proper handling of the sun is very important. Read here how to behave in order to enjoy the sun all around. Sun makes you happy As soon as the first rays of sunshine appear in the spring, wake up our spirits. The heat and light of the sun make us happy. The reason is that sun...

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Plants as a feel-good factor at the office

Posted by on May 31, 2016 in Advice | 0 comments

Especially in autumn and winter plants deteriorate from dry heated air and frequent changes in air temperature in the office. Rare airing, and exhalations of people and equipment play their role in existence of stuffy indoor air. So many people complain of fatigue, lack of concentration and lack of activity. While this can have various causes, but houseplants can mitigate at least some of the problems. Expand your office simply by some “green colleagues”. Because green plants not only look beautiful, but can also demonstrably improve the indoor climate and enhance the well-being at work. Plants improve mood and concentration Many people today spend most of their lives indoors, but the preference is still for us fresh air. Not for nothing the human brain can distinguish more than 2,000 greens. Love for plant since time immemorial embedded in our...

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Diet mistakes and true tips

Posted by on May 27, 2016 in Advice | 0 comments

Some beliefs when it comes to diet be repeated stubbornly. They have settled in the minds, regardless of whether you agree or not. Some words of wisdom like “a man must to eat something warm” is a little truth. Others say, “Our food today contain fewer vitamins than before,” however, it is not scientifically justified. It is necessary to take a common opinion and take a second look with a critical eye. Here you can read about the wisdom you really believe and what you can safely forget. Does raw food diet provide most of the vitamins? Many believe that it would be better to eat everything raw, the preparation is lost too many vitamins. But that is only partly true. In fact, many vitamins are sensitive to heat and are partially destroyed by cooking. Many water-soluble vitamins are...

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Healthy diet in old age – Tips and Tricks

Posted by on May 3, 2016 in Advice | 0 comments

How to stay fit and healthy in old age? A careful selection of foods helps to maintain the performance of the body. At the same time, colorful and fresh food makes more well-being in more mature years. Who also moves in the fresh air and remains active, has the ideal conditions to enjoy the best state of health year-round. Choose the best: valuable food With age, the body changes, your metabolism slows down and uses less energy. Nevertheless, many nutrients are still needed for the body to function optimally and stay healthy. As in life, one should also the best focus on the diet at the age. Ideal foods are nutrient-dense. They contain many nutrients and little energy. These include in particular: Vegetables and fruits Whole grains: whole grain bread, whole grain cereals, brown rice, etc. Low-fat milk and...

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