5 myths about women and bodybuilding!
In bodybuilding, there are a lot of myths. It is probably even the sport with the most myths at all.
In this article I would like to address the issue of women and bodybuilding. Here I would like to clarify that myths are absolute nonsense and how women should handle the bodybuilding and muscle building.
Myth 1: Women grow as fast muscles like men
How most can probably think this statement is not true at all. Why can not quickly and pronounced build muscle women? This is the male sex hormone, testosterone. Women hold only a fraction of the male portion of this hormone. Testosterone is primarily responsible for building muscle. Since women have only a relatively small proportion, they are not able to quickly and build a lot of muscle mass.