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Health, Drugs, Diets & Body!

Slim, yet too fat? What “skinny fat” really means!

Posted by on Oct 30, 2016 in Nutrition & Health | 0 comments

Lean Model Kate Moss is too thick and flabby! This says in any case the British press and referred to them as “skinny fat”. But what does that actually mean? “Skinny Fat” – which translates as slim, but at the same time flabby and thick. It’s a bold statement about an obviously very slim model. However, since the British press has blasphemed about Kate Moss, speaks all over the world of “Skinny fat”. Some rightly say that it was an impertinence to call very slim women as thick. How can one still have a positive self-image of themselves if even more now not sufficient slimness? The other explain, however, why “Skinny fat” can become a problem. What is behind the “Skinny fat”? The body is composed, among others with muscle and fat mass. A lot of muscle and little...

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The Montignac diet

Posted by on Oct 28, 2016 in Diets | 0 comments

The Montignac diet is a part of the global Montignac Method, which found especially among businessmen a many followers. Because with the Montignac diet, it is possible to connect the weight loss with business. How does the Montignac diet works? According to the French experts, you gain weight not because you eat too much, but because certain foods combined with each other. Conclusion: Not less but better eating is a must! According Montignac it comes to weight gain because we eat of bad carbohydrates and compile the various foods wrong in our menu plan. Therefore, the diet bans all foods with a high glycemic index (potatoes, carrots, beetroot, white bread, pasta …), as these contribute to the alleged insulin production and stimulate the formation of fat cells. Also, certain connections between fat and sugar or animal proteins and carbohydrates...

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The Okinawa diet

Posted by on Oct 26, 2016 in Diets | 0 comments

The Okinawa diet owes its name of the same name archipelago in southern Japan. There, the average life expectancy is 86 years for women and 78 years for men higher than anywhere else in the world. Okinawa diet is simple and close to the nature. It composes mainly of green/orange/yellow (GOY) vegetables, fruits, roots, and tubers and simple seafood. No wonder that there most of the people live on the earth over a hundred years. But it gets even better: the inhabitants of these islands are not only extremely old but remain still amazingly fit: both mentally and physically! The secret of this high performance? The food of course! Principle The Okinawa residents attract more and more attention. Not only scientists increasingly wonder: how does this island population is so healthy ageing? Of course this is a hereditary factor...

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The Scarsdale Diet

Posted by on Oct 24, 2016 in Diets | 0 comments

The Scarsdale diet is named after the US city of Scarsdale, New York, where it was developed by the cardiologist Dr. Hermann Tarnów. The method makes it possible within 1-2 weeks a weight loss of about 450g per day under the condition that is eaten only carbohydrate and low-fat but high-protein food. How does the Scarsdale Diet work? The Scarsdale Diet or “Scarsdale Medical Diet” (SMD) consists of a 14-day program. The principle is based on a very low calorie intake (1000 kcal per day) and a strong restriction of carbohydrate supply. The Scarsdale diet is actually one of the first weight loss methods from the group of so-called “low carb” diets, where the carbohydrate intake is reduced dramatically. Therefore comes a lot of protein on the table, especially meat, lean fish and low-calorie vegetables for 14 days. After...

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With power in the day: recipes & ideas for a healthy breakfast

Posted by on Oct 22, 2016 in Nutrition & Health | 0 comments

In the morning do not have time for breakfast? Big Mistake! The few minutes you should pick out for a healthy breakfast. It is the best start to the day! “Eat in the morning like a king, lunch like a prince and dinner like a pauper” – this saying is widespread. Even if you not follow quite as accurate of it, you should related to the breakfast quite seriously. It must not be your greatest meal, but you should have a few variants. While eating a croissant is better than nothing, but a healthy breakfast that gives you power for the whole morning, looks different. That is why a healthy breakfast is so important Why is breakfast so important? Overnight, the energy storage of the body will be used up. The power curve is at the bottom. So you...

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