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Attention, weight loss! 7 fatal diet mistakes at breakfast!

Posted by on Sep 20, 2016 in Diets | 0 comments

Clear that you no eat croissant or bun for breakfast, if you want to lose weight. But just because you considered this tip, that does not mean that you do not make other diet errors at breakfast! Unknowingly, we make some common diet mistakes at breakfast that slow our metabolism. It can be anything, from skipping your breakfast or missing out on some essential nutrients from your daily diet. Error No. 1: Do not eat breakfast Nothing to eat saves calories – wrong! it is true in the first moment, but in the course of the morning hunger strikes and then if you have nothing sensible to hand plunders of obsolete biscuit inventories your colleague or you quickly takes something sweet at the bakery. Fatal error! Get used to prefer, at least in the morning to eat a yogurt...

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How can I lose weight fast? The battle plan for desired weight

Posted by on Sep 18, 2016 in Nutrition & Health | 0 comments

No matter whether it is only three pounds, or twenty: The extra pounds bother! You constantly ask yourself: How can I lose weight fast? Here we have the answer to your question! To make your diet successful, you need above all one thing: the stubborn desire. There will always be moments when you simply want to quit all and eat a bag of chips or you want to push in yourself a candy. Hold on! At this moment you ask yourself “How can I lose weight quickly and permanently”. That helps. And if you following to the next points, which help you to lose weight fast and in the long-term, then soon нou will wear your favorite fitting clothes. 1. Change nutrition The most important aspect, if you want to lose weight is a healthy, balanced diet. You must...

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Attention, figure-trap! The 8 biggest diet mistakes at lunch

Posted by on Sep 16, 2016 in Diets | 0 comments

A large plate of spaghetti is delicious – but not necessarily the ideal lunch if you’re just on a diet. Here are 8 typical diet mistakes that can prevent you from now on. Who is on a diet must be vigilant like a lynx. Constantly waiting waiting for new traps and without having noticed it has taken a bunch of extra calories. Especially many calories lurk in lunch traps. We tell you which are the typical diet mistakes when it comes to lunch – so you can avoid them in the future! Diet Mistake No. 1: Eat no lunch No food doesn’t equal to no calories? This equation working unfortunately only in theory. Eventually it leads you to that is the cravings and it mostly will be satisfied with candies. They have more calories than the pan of light...

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Don’t waiver from the bread & pasta! Good carbohydrates are allows to lose weight

Posted by on Sep 14, 2016 in Nutrition & Health | 0 comments

Phew! Breathe a sigh of relief! Carbohydrate junkies who located in the low carb bread and pasta, may access reassured henceforth again. For so-called “good carbs” are perfectly permissible when one wants to lose weight. Good carbohydrates, bad carbs: quite so simple it is not natural. But it is clear there are major differences when it comes to carbohydrates. Roughly they can be divided on simple and complex carbohydrates. And that act quite differently in the body. Fattening carbohydrates? Were oily foods for many years as fattening foods have been for a while number one, high-carbohydrate foods such as bread, potatoes or pasta stepped in their place. They are advocates of the Low carb diet is a thorn in the eye, because they are true carbohydrate bombs. The reason why these foods should make you fat: you eat a...

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These 10 crazy things women doing to lose weight

Posted by on Sep 12, 2016 in Nutrition & Health | 0 comments

Help! The entire weekend was eating and drinking marathon! Again… Before we get up on the scales must first to lose a few kilograms And to get rid of, we do the craziest things. The worst: we are miserable and did not get nothing! Because with these wild tips we get results in the best case, in the short term, and have lost pounds, but on a very short time. 1. We completely forgo carbs and eat on the breakfast, lunch and dinner eggs and meat. Lose weight with low carb? That seems to be precisely the holy grail! Bread, pasta or even sweets are the enemy. Meat, fish and eggs, the only ally in the fight against the lifebelts. And so we torment us through piles of steaks, try us through all egg dishes and take off! However,...

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