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Health, Drugs, Diets & Body!

Cooling sleep – despite the heat

Posted by on Jun 20, 2016 in Advice | 0 comments

When the heat is and not a breeze blowing, it is difficult to many people to come to rest and to sink into the well-deserved sleep. Even harder is it when the merciless ticking hands of the alarm clock constantly remind us that not much time left until dawn. So the summer heat at night, not robs the last nerve, but even at tropical temperatures your well-deserved cooling sleep to get, we have a few cool tricks. If lack of sleep and mood immune system suffer Can our body does not cool down at high temperatures overnight, this is the sweat and grueling problem. Because lack of sleep not only makes a bad mood, but also weakens the immune system. In addition, attention is impaired the next day and we make common mistake. Therefore, it is important to ensure...

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Water Resources: People need liquid

Posted by on Jun 18, 2016 in Nutrition & Health | 0 comments

Nice and warm it should be during the summer, but the heat can get us pretty. Whether it is only summery warm or really hot: always ensure that sufficient liquid. Who does not drink enough, quickly feels tired and risked headache, dizziness and vomiting. In the summer are 1.5 liters per day minimum. Who moves a lot or strongly sweats, uses up to four liters of fluid. Suitable for a thirst quencher are mineral water, fruit spritzers and unsweetened tea. The best lukewarm drink throughout the day. Our lifeblood: water Without water we can not live. Our body is made up more than half of water, in infants even three-quarters. The elixir of life is needed in the body as a vehicle for nutrients and other substances. About the urinary breakdown products of metabolism are excreted. With the help...

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Sports in heat: That’s something you should pay

Posted by on Jun 16, 2016 in Muscle Building & Training | 0 comments

Now it is night time light, the sun and pleasant temperatures lure for outdoor exercise. The summer offers countless opportunities to be physically active: whether jogging, cycling or skating, swimming in the lake, rowing and surfing. Despite the joy of exercise in the fresh air you must to do with caution. The cycle in heat comes to its limits more quickly. With heat stroke or sunstroke trifled with. High levels of ozone only contributes to this. And the skin needs to be well protected against radiation. Here you will learn how to enjoy healthy and without prejudice a sporty summer. Outdoor sports makes a good mood The Outdoor sports is pumping the body oxygen properly. Here, the cycle is gaining momentum, the muscles are strengthened and we feel all around well. Our body through movement distributes throughout the body...

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Essential oils: Aroma wellness for body and soul

Posted by on Jun 14, 2016 in Nutrition & Health | 0 comments

When baked muffins felt wonderful smell and taste of Christmas, when the air smells of vacation or just a fragrance massage oil is already causing relaxation, this case, come into play essential oils. The volatile Oils smell intensively and unfold their beneficial effect in the kitchen and cosmetics, for health and Wellness. But the strong oils can irritate the skin or cause allergies. In addition are offered very different qualities. We explain how the oils work and what is important when buying, storage and application of oils. What are essential oils? Essential oils are highly volatile substances, which smell strongly. This “oils” are indeed fat-soluble, but do not contain fat. They usually evaporate without leaving any residue. The main components are so-called terpenes, natural plant compounds with diverse effects. Essential oils are made from plants, for example to lure...

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Mainly healthy! But what is health?

Posted by on Jun 12, 2016 in Nutrition & Health | 0 comments

Degrees in the cold season, many people are sick, cough and sniffle. “Health!”, we wish with each sneeze. In New Year’s and birthday wishes heard “good health” of the classics. Sure, everyone wants to be healthy. But what is behind the abstract concept “health”? Is one with a slight cold already seriously ill or only in life-threatening diseases? Health means to be permanently fit and free from any discomfort feeling? We will examine the shades of health and show what you can contribute to health. Health – a matter of definition Health is more than the absence of disease, says the World Health Organisation. As early as 1946 there were defined health as “a state of complete physical, mental and social well being and not merely the absence of disease or infirmity.” Against the disease is the lack of...

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