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Health, Drugs, Diets & Body!

Fitness Recipe: Low-Fat Tomato and mozzarella pizza

Posted by on Feb 14, 2016 in Nutrition & Health | 0 comments

Do you like pizza? Then cross out of the freezer, but you do simply with this recipe your own version of a tomato and mozzarella pizza. With this recipe you’ll never have to feel guilty if you “Pizza” eats, because this recipe is very healthy, low in fat and provides moreover a good amount of protein. Ingredients List Ingredients Tomato sauce (Sugo) – 30g 1x wholemeal bread – 80g dried tomatoes in oil – 20g Paprika – 20g Mozzarella light – 100g Nutrition per piece Protein: 32g Carbohydrates: 47,6g bold 14.9 g Calories: 464.4 Kcal Cut the wholemeal in the middle so you get two halves. Now you may begin to occupy the two halves of bread. So that everything adheres well to the ground, you should start with the tomato sauce. Segment passing them evenly. Cut the peppers...

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Problems with milk, cheese, etc.? Valuable tips at lactose intolerance!

Posted by on Feb 11, 2016 in Nutrition & Health | 0 comments

Lactose intolerance is a common digestive problem in which the body is unable to digest lactose. Lactose is a form of sugar contained mainly in milk and dairy products. Especially in muscle building, where it is often turned to dairy products because of the high protein requirements, is lactose intolerance fast be a major problem. Causes of lactose intolerance Normally, the body of a man breaks lactose into its simpler components by the enzyme lactase, because although most mammals, lactase no longer produce when they are weaned, but there are people produce in the course of life continues. However, there are also people who do not make enough lactase in the body and therefore suffer digestive problems, including stomach pain and diarrhea. Lactose intolerance is largely genetic. However, here are some more causes which may also contribute to the...

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Problems with fruit, sugar, etc.? Information and tips for fructose intolerance!

Posted by on Feb 8, 2016 in Nutrition & Health | 0 comments

Do you suffer for weeks, months or even years from abdominal pain, diarrhea and nausea? You feel often dull and exhausted, have to contend with constant fatigue and you have trouble concentrating you? Many people, in this case their complaints not assign, while the solution is often closer than you think – fructose intolerance could be the cause! Food intolerances and food allergies are widespread among the population! In particular, lactose, fructose and sorbitol intolerance and celiac disease, gluten intolerance, are common causes for the symptoms mentioned above. By means of a hydrogen breath test, which is performed usually by the internist, can be tested at possibly with suspicion, whether such incompatibility exists. This is a first step in the right direction for many sufferers can already be made as to the appropriate diagnostic finally there is a reason...

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Sore muscles – Origin, prevention and treatment

Posted by on Feb 5, 2016 in Nutrition & Health | 0 comments

Each strength athlete knows the pain of muscle soreness. There are certainly differences in pain perception. Some soreness can be extremely painful and some other muscles triggers more feelings of happiness, if you feel the training of the last day. In this article I want to clear up any myths and briefly describe what really helps against sore muscles! How is muscle soreness? It is not sure how exactly soreness occurs to this day. Previously it was assumed that the acidification of the muscle by lactic acid (lactate) was the cause of muscle soreness. However, this hypothesis has since been disproved. Today we know from observations that by congestion in training small tears (micro-trauma) in muscle tissue arise. These cracks cause minor inflammation and thereby water enters and muscle swells. This also leads to the elongation pain that we...

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Fitness Recipes: Double Protein Burger

Posted by on Feb 2, 2016 in Nutrition & Health | 0 comments

The Double protein Burger is superior in terms of health burgers from fast food chains far and it even tastes absolutely can keep up. The fresh and very healthy ingredients provide not only many high-quality protein for muscle building, but also provide much more energy for training and for everyday use. Ingredients List Ingredients Amount Bio wholegrain Chiabbata 120g Mozzarella light 63g Salad 15g Pepper 20g 2 slices of cheese 30g 1 egg 65g Nutrition Facts Protein: 38,3g Carbohydrates: 42,5g Fat 20.9 Calories per burger: 525.5 Kcal Preparation For these burgers I have a Carrot Chiabbata is used, it can of course each other WHOLEGRAIN Chiabbata be used! The first cover layer of the burgers with salad, then two thick slices of mozzarella light use. On the mozzarella small pepper sticks and set two slices of cheese cover. Finally,...

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