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Health, Drugs, Diets & Body!

HardGainer? 5 tips to help you build muscle mass guaranteed!

Posted by on Jan 14, 2016 in Nutrition & Health | 0 comments

Hard Gainer – no thanks! Are you a person who eats a lot, but is difficult to gaining weight and referred to as so-called hardgainer? Your goal is to build muscle mass, but somehow fails you, or very difficult? In this article I will tell some tips that will help you as a hardgainer to define more muscle mass. Quote hardgainer: “I eat, and eat, but I will not grams heavier!” If you set this familiar, then there are only 2 things you can do: You stempelst you definitively as a hardgainer from and will take no grams and therefore not an ounce of muscle mass or You start FINALLY your diet to reconsider and start to eat more and especially the right thing! As we are bodybuilders naturally fighters and abandoned is not an option, I am assuming...

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Part 2: bodybuilding-based diet – Dinner

Posted by on Jan 11, 2016 in Nutrition & Health | 0 comments

Just like your breakfast and lunch and dinner should be carefully considered in muscle building. It is important to choose the right foods to build muscle mass clean. In this article you’ll find five sample recipes for optimal muscle building dinner. First of all, a hamburger as the colleague on the image you will not find in my recipes! 😉 Evening waive carbs – truth or rumor? People who set by carbohydrates fat fast so-called soft Gainer, I would recommend the evening to waive mostly carbohydrates. Dinner should be the last big meal and it is important to think through these carefully, finally we want to build muscle mass clean. It is best, therefore, is the combination of proteins and fat. The body can towards evening the carbs not as good as burning throughout the day and especially at...

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Part 1: bodybuilding-based diet – Breakfast

Posted by on Jan 8, 2016 in Nutrition & Health | 0 comments

Breakfast is the most important meal of the day! It fills an empty stomach with nutrients and gives us energy for the day. In this article you’ll find 3 different recipes for a perfect muscle building breakfast Breakfast – the most important meal of the day! Many successful bodybuilders believe that breakfast is the most important meal of the day. I can only agree! The body flushes during the night the stomach and, strictly speaking, you will find yourself in the morning in a catabolic state, ie in a state where the body burns its own body substance for energy. In the morning, you should therefore take enough time for a hearty breakfast, because there is power for a good start to the day and the body can use the nutrients immediately for muscle growth and regeneration. Three Recipes...

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Tips for a firmer and more radiant skin after diet

Posted by on Jan 5, 2016 in Nutrition & Health | 0 comments

They have brought a diet success behind him, feels attractive and vibrant. The wonderful feeling is affected only by a small optical downside: The weight reduction the skin in some places is flaccid, become stretched and wrinkled. Quick degenerates the joy of the new dream figure in psychological stress. Learn what you can do about it in this article … The prevent skin aging time With age, the skin loses its elasticity. The sooner you start a diet, the better for the health and beauty of the skin. For a young age stretched skin may regress easier the more solid connective tissue. Who has to deal with the unpleasant yo-yo effect, suffers severely stressed skin. The constant change messes up your metabolism and makes the skin age prematurely. Who is driving time and lots of sports, the car can...

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How smoothies support weight loss!

Posted by on Jan 2, 2016 in Nutrition & Health | 0 comments

Among the strength athletes, there are two types: those who want to build muscle mass, and those who want to reduce their weight. The latter individuals must not only sports, but also pay close attention to their diet. A tip are here smoothies … Smoothies support many nutritional concepts A popular method to reduce fat in conjunction with sports is the so-called low carb diet, in which one eats protein and rich in fat, but low in carbohydrates. The goal here is that your body is not as common use carbohydrates, but the fat stores for energy supplies. However, since it is not entirely without carbohydrates, they should come mainly from vegetables and sometimes fruit. In addition to the low carb diet and many other popular diet concepts for fat reduction are betting that one eats lots of fruits...

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