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Overweight? Fast weight loss and finally live healthier with these 6 tips!

Posted by on Dec 15, 2015 in Nutrition & Health | 0 comments

Overweight people with a high body fat percentage, often have the desire to lose fat fast. The preponderance restricts these people not only in their quality of life strong one, but is also extremely unhealthy for the entire body! Is fast weight loss in severely obese people, possible? The good news is, YES! The higher the fat content, the faster the body metabolizes fat! The requirement for fat loss but is always a healthy diet and a calorie deficit. In order to achieve a calorie deficit, there are some good strategies and tips by which you can find six of them in the next paragraph …. 6 valuable tips to lose fat faster! 1. The right appetizer Iss 20 minutes before any large meal a piece of fruit, banana, apple, etc. plus a pint of water. As a result,...

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Burning fat and building muscle through protein diet

Posted by on Dec 12, 2015 in Advice | 0 comments

The protein diet can be a very tasty and effective diet form to effectively burn fat and preserve muscle mass or even easy to set up. The protein diet is a shape of the low-carb diet and, therefore, consists mostly of protein and fat. Even stars like Heidi Klum take advantage of this diet to get back into shape quickly. The protein diet – a form the low-carb diet For most diet regimens in earlier times was persistently sworn that especially to reduce the fat content because it concluded that the fat from your food will be automatically converted to body fat. Carbohydrates and proteins are usually made in these one-sided diets completely ignored. Today it is a few steps further since you now know that fat is not the determining factor for weight gain. The Secret of the...

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Lose weight with the Atkins diet, how it works!

Posted by on Dec 9, 2015 in Nutrition & Health | 0 comments

Fat and calories are true fattening foods? Not in the opinion of the Atkins followers! In the Atkins diet named after its inventor Robert Atkins has neither starved nor be counted calories. Learn in this article have what you watch, what foods can be used and how to best implement the Atkins diet! How does the Atkins Diet? The Atkins diet does not calories or fat, but carbohydrates responsible for weight problems. Why is this so? Well, carbohydrates are converted by the body into sugar and are therefore energy suppliers. When switching from a high-carb to low carbohydrate diet but your body gets into the ketosis state. This often occurs in the early stages and means the alternative energy from fats. In short, the body attacks in ketosis state back to the fat reserves, you take off. The Atkins...

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Trace elements – All about zinc, chromium, iron & Co.

Posted by on Dec 6, 2015 in Nutrition & Health | 0 comments

Which trace elements there are, what are their roles and why athletes have a higher demand for micronutrients? In this article you will find answers to all these questions. Trace elements are very important for any athlete, so you should always keep in mind this information! What are micronutrients? Trace elements, also called nutrients or micronutrients that are essential substances. This means that the body can not themselves form. The adequate intake of these substances is important because they are involved in anabolic (body building) and catabolic (decomposing body) processes. You read sometimes that the trace element needs can be covered by a balanced diet. This statement may be true, if it relates to people who do not pursue a strict training and non-sporting greater degree. But in 1988, the sports physician Dr. Liesen noted that diet is not...

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Vitamins – The 5 most important vitamins for strength athletes and bodybuilders

Posted by on Dec 3, 2015 in Nutrition & Health | 0 comments

In total there are 13 essential vitamins! Each vitamin has a very special task in the body, but which are especially for muscle building important? Find in this article, the 5 most important vitamins for better muscle growth and more health! What are vitamins? Vitamins are contained in food, essential, vital organic compounds. They are needed in small amounts. The body can not make or only in insufficient quantities, so they need to be fed as such or in the form of precursors (pro-vitamins). Vitamins belong to the group of drugs. In contrast to the basic nutrients already known vitamins provide energy. Areas of vitamins Vitamins as enzyme components: Some enzymes can be established only when sufficient vitamins are present. The vitamins are needed for the metabolism of carbohydrates, fats and proteins in the body cells. Vitamins with specific...

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