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Losing weight – why sport is important here

Posted by on Oct 24, 2015 in Muscle Building & Training | 0 comments

Who wants to lose weight has to exactly two options: can eat less or consume more energy, best of course both. To avoid having to scrimp so when eating, it is advisable to increase the energy consumption and to exercise more. But not only sport and exercise have become a major ally in losing weight. Sport increases energy expenditure When our muscles are working, they consume energy. Only for this reason it is worth to value every step more, each climbing stairs, shopping drag or brush bathroom. So do not worry about heavy activities, you can see it in the spiritual cheer to burn calories. The more of muscles you do, the more calories are dissolved in the air. Therefore, choose the best sporting events that you enjoy, be it cycling, dancing, swimming. By the way: In sports, overweight...

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Plant proteins and their role in sports

Posted by on Oct 22, 2015 in Nutrition & Health | 0 comments

Anyone who deals with bodybuilding, endurance training or the building muscles, can not ignore the subject of nutrition and diet composition! Depending on the end goal of the individual from specific diet plans can be put together that lead to the best possible effect. Have you ever thought why plant proteins in motor sports have hardly any significance? Proteins – the senior The origin of the Greek word proteios – basic, senior, reveals Something about the importance of protein for the human organism. Proteins are the suppliers of the amino acids on the one hand, the basic building blocks of cells and participate to the other in the production of antibodies, enzymes and hormones, and as messengers are important. For the athletes they have particular relevance in two ways: as anabolic substances they serve to build up the body’s...

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Sugar Substitutes: Lose weight with sweeteners?

Posted by on Oct 21, 2015 in Nutrition & Health | 0 comments

The preference for sweet taste is innate to humans. You probably think that our ancestors had to warn us of a very high calorie and food safety. At today’s range of food easily leads to eating too much sugar. Possible consequences: obesity, diabetes and bad teeth. Since sweeteners come in handy. They taste up to 3,000 times sweeter, have virtually no calories and protect the teeth. To learn more about the different sweeteners and their role in nutrition. No sugar, no calories, yet sweet Quite by accident discovered chemists that various substances which are related in any way with the sugar taste sweet on the tongue. Our sweet receptors are not normally processed in the metabolism, but excreted unchanged. So they generally provide virtually no calories. You do not need insulin and can therefore also diabetics sweeten life. In...

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Proteins in the Overview – The advantages and disadvantages of Whey, Casein & Co

Posted by on Oct 19, 2015 in Nutrition & Health | 0 comments

Protein is not the same protein! Here you can find out what are the advantages and disadvantages of Whey, casein, soy and multi-component protein and how you can use them for muscle building or fat loss, perfect! Additional Pocket for Whey Protein: in the morning after an overnight fast, the amino acid levels usually in the basement. A whey shake for breakfast lifts him quickly back on and counteracts a catabolic state. 1. Whey Protein: For quick amino acid peak Whey protein scores with the highest biological value of all individual proteins. It is rich in BCAA and leucine in particular a good supplier. Get his qualities immediately after training to advantage, because: whey is digested quickly, leaving the amino acid levels in the blood already 30 minutes after taking skyrocket and exactly then supplies the muscles thus building...

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Lose weight with protein: here’s how!

Posted by on Oct 18, 2015 in Nutrition & Health | 0 comments

Many want to get rid of a few pounds in the new year. But which diet is suitable? Is a diet must be low in fat, or better one with few carbohydrates, and low-carb diet? Studies indicate that both variants are suitable for losing weight. However, what is often forgotten, which are proteins. This protein materials are sufficient at least as important for the diet success. Proteins make you full and you ensure that the muscle mass is maintained. Proteins: Building with many skills Protein is the technical term for proteins in our food. They are found not only in eggs but also in milk, meat, fish, legumes, as well as in potatoes and some vegetables. Proteins are the most important nutrients for our body. Without them we would totally limp. In addition, proteins are required in many hormones,...

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