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What are carbohydrates?

Posted by on Oct 31, 2015 in Nutrition & Health | 0 comments

Overview of the different types of sugar Carbohydrates are the main source of energy in muscle building! It is therefore important in bodybuilding to know about it, which carbohydrates are available and which are for muscle building better and what worse rather suitable In this article I will try out the question “ What are carbohydrates?” to explain in a simple form and described exactly. Difference – carbohydrates and sugar? Simply stated, are carbohydrates are composed of various types of sugar. As proteins are composed of the individual amino acids that form the individual sugars chained together the broad term carbohydrate. Carbohydrates contain in their structure formula oxygen (O), which is why the body refers to that carbohydrates as an energy source during exercise. The body has less oxygen from the lungs to use, so the body burns carbohydrates...

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Diet Tip: Lose weight with a food diary

Posted by on Oct 30, 2015 in Advice | 0 comments

If your waistband is clamped and the balance indicates unpleasant figures, there is a lot of surprise in voice: Why is that? I have not much to eat. When searching, which lurk in the diet trap and how reduce calorie helping diet protocol. Looking ahead diary of meals and snacks, also has a wonderful side effect: The first extra pounds often disappear on its own. Read here how this works and what to bring nutrition protocols. We explain how a food diary is guided and what to look for. Automatically weight loss with food diary In a food diary will record every day all what you eat and drink. This applies not only for meals at the table, but for everything we push us into our mouth. This often leads to surprising results. Whoever thinks to have little eaten,...

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Does protein make you fat?

Posted by on Oct 28, 2015 in Nutrition & Health | 0 comments

A persistent rumor that protein makes you fat and can inflate strength athletes. Self-proclaimed experts explain a then, that this is “false or artificial” muscle mass and as soon as you leave out the protein shakes, you fall like an inflated balloon together. Oh … ^^ Sounds like a bad joke – or? Of course we should not let this stand so as to fake or artificial muscle mass, it is not this. We naturalen strength athletes try only the best possible is within our body. Build muscle, which may often look “unnatural or fake” just under the mass of untrained people and simply for the reason just because they have never seen such a muscular body in front of it. Can proteins are converted to fat or carbohydrates and make us fat? In theory, yes, and through gluconeogenesis....

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Good diets and how to recognize them

Posted by on Oct 27, 2015 in Nutrition & Health | 0 comments

Diets are now back in fashion. “Five kilos in three days!” However, most weight loss programs do not keep their promises. With some you actually easy to lose a few pounds. But soon after the diet they will come back again, sometimes a lot more than before. The dreaded yo-yo effect. Overweight appears after any new diet. New Hope, but in the end only disappointment, but avoid bad diet? Read here how to find a healthy diet that can work in the long-term. Diet: light and healthy lifestyle The word “diet” comes from the Greek “diaita” meaning “healthy life”. Therefore, a good diet should be not only pick up a few kilograms, but in the long run will allow more light and healthy lifestyle. Unilateral diets that consist of only one or a few foods that eventually lead to...

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The role of proteins in muscle building (Basics)

Posted by on Oct 25, 2015 in Nutrition & Health | 0 comments

Who operates power sports and wants to build his muscles will inevitably run into the issue of proteins. Proteins are the basic component of our body, the cells of the body including the muscles. If the body is trained and stimulated the muscles to grow, the body requires more protein to generate growth. Protein and muscle building A protein molecule consists of several amino acids – small protein molecule chains. Each amino acid type (eg, valine, leucine, isoleucine and) has certain characteristics that are important for the body. Protein is often ingested daily through food, through milk, cottage cheese, soy, nuts or eg. fish and meat. There is, therefore, vegetable protein and animal protein. It was identified in studies that animal proteins are degraded more slowly and more complex by the body as example. Vegetable proteins. In addition, it...

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