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Turkey with rice – What are the benefits of this food for muscle building?

Posted by on Sep 28, 2015 in Nutrition & Health | 0 comments

Turkey with rice is probably the best known and most popular meal for bodybuilders and strength athletes whose goal is to build muscle. The question however is: What makes turkey with rice so valuable? Does this meal really so many advantages over the muscle building? We have taken these two foods under the microscope! Rice – the most important crop of the earth Can without exaggeration be rice as one of the most important crops of the earth, respectively. More than half the world’s population is rice as a staple food every day to him. Rice contains almost no fat, but has many complex carbs. That makes him so interesting to bodybuilders and strength athletes. Rice saturates long lasting without burdening the body and thus enables a very effective muscle building. 100 grams of rice contains an average of...

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Why losing weight is hard – and how it works

Posted by on Sep 27, 2015 in Nutrition & Health | 0 comments

Many overweight people toil very get rid of excess pounds – unfortunately often unsuccessful. They can not understand, to be slim to live by the motto: “it is not difficult to simply eat less and move more”. But that’s it! Too many pounds on the ribs and removed the body returns stocks that are not so easy to lose. More and more studies show why this is so. We explain the mechanisms and reveal how you can still lose weight. Too much food and saturation sensors overwhelmed If the energy level drops in the body, hormones send the signal “hunger” to the brain. We have however eaten enough, however, they report “full”. At this control are involved numerous sensors and various neurotransmitters. An abundance of food interferes with the signals and acts on the complicated system as overstimulation, so...

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Milk is source protein – Are dairy products healthy or unhealthy?

Posted by on Sep 25, 2015 in Nutrition & Health | 0 comments

For most people in Europe include milk products for daily food, that is the question, however, here is whether milk is healthy, anyway? Finally, we humans are the only mammals that drink milk even in adulthood! In the following article you will learn everything you therefore need to know about milk and dairy products! The following topics werdenin this article addresses What exactly is milk? Is milk healthy? Why are we humans are the only creatures that drink milk as adults? Lactose intolerance – when milk products are the health problem Is organic milk better than non-organic milk? Milk for muscle building Reasons why milk is to be unhealthy Conclusion 1. What exactly is milk? In appearance milk is a whitish and opaque solution of lactose, proteins and water. Milk is produced in the mammary glands of mammals, the...

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Motivate children to play and encourage moral!

Posted by on Sep 24, 2015 in Nutrition & Health | 0 comments

When school starts, often do not have much time to romp and play. But for the lifelong health of children and for good performance at school is daily exercise as important as a balanced diet. Fit for life – from childhood! For healthy physical and mental development of children and youth, in addition to a balanced diet, you should be moving. Sport and play are important to form a strong muscular, skeletal and nervous system. The efficiency of the body depends on how much and how often it is claimed. Therefore, two to three hours of exercise daily optimal to construct the organic functions of the body. Mobile and active kids can concentrate better, and perform better in school. It is worthwhile to encourage children to sports and playful activities and to give you the joy of movement. Ensure...

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Are eggs healthy or eat too many eggs unhealthy?

Posted by on Sep 22, 2015 in Nutrition & Health | 0 comments

Probably many know this saying their parents or grandparents “Too many eggs are unhealthy, they raise cholesterol levels and make you sick!“. But true this argument really? Or is it just another nutrition myth that stubbornly persists over generations? Egg a controversial food! It has always circulate a variety of old wives’ tales and dissuasive stories about the consumption of chicken eggs. Scientifically speaking, however, prove yourself eggs as a healthy food that contains many valuable nutrients. Not for nothing they are by many bodybuilders, athletes and people who want to lose weight consumed aware of. Eggs add the human body no harm to the contrary! Eggs are one of the most nutritious foods Eggs apply due to the wide range of minerals as nearly perfect food. Substances such as calcium, iron, sodium, zinc, phosphorus and selenium are included...

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