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Health, Drugs, Diets & Body!

Carbohydrates: How many do we need, and for what?

Posted by on Jul 23, 2015 in Nutrition & Health | 0 comments

Eat plenty of carbohydrates, but less protein and fat, that was the recommendation for many years. Then came the low fashion, carbohydrates gained notoriety. Until today, opinions are divided on the question, how many carbs are useful. Reason enough to take a closer look: What are really considered carbohydrates? What food it is? Do we need carbohydrates at all? What do they mean for diabetics, in sports or in weight loss? Here are some answers. Carbohydrates: not only sweet sugar The carbs are a large family of substances which are predominantly composed of sugar units. Chemically, they are made of carbon (hence the name), hydrogen and oxygen. There are the carbohydrates mainly by number of sugar units. The Simple sugars (monosaccharides) consist of individual sugar components. By linking two sugar units formed the Disugar (disaccharide). Known representative of the...

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Weight training for women – proper training, including training plan.

Posted by on Jul 21, 2015 in Muscle Building & Training | 0 comments

The perfect body in time for bikini season is the desire of many women. But how do we get within a few months to a dream figure and what are the best exercises, tips and tricks so that women in their own skin in the warm season all around comfortable? Here I’ll tell you what can be achieved respectable results with weight training in a few weeks. Holistic leaner and fitter will Women are not only want to get some more muscle, but comprehensively leaner and fitter want will come around to an additional aerobic exercise and a healthy diet not drum. To say the often stubborn fat cells to fight only helps sweating, sweating, sweating and possible three times a week for at least thirty to forty minutes. The rest of the workout woman then devote the dumbbell...

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Vitamin C: occurrence, function and more

Posted by on Jul 20, 2015 in Nutrition & Health | 0 comments

Occurrence Vitamin C (ascorbic acid) is found in almost all fruits and vegetables. Especially a lot of you will find, for example, in the fruits sea buckthorn, rosehip, kiwis or oranges. When vegetables are especially the brassicas (kale, cauliflower, broccoli, etc) and peppers, which can be described as a vitamin C bombs. One of our main Vitamin C suppliers is also the potato. Function Vitamin C is the most well-known free radical scavenger and therefore essential in the context of a cancer preventive diet. In addition, the water-soluble vitamin is an important support for the immune system and further helps in absorption and utilization of vegetable iron. Recommended supply Generally it is recommended to take 100 grams of vitamin C daily. Pregnant women, nursing mothers, as well as athletes, smokers and others often have a higher demand. Symptoms of...

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Problem zone abdomen, legs, buttocks – The Right Training for Women

Posted by on Jul 18, 2015 in Muscle Building & Training | 0 comments

You want a hard abdomen, toned legs and a firm ass? Effective muscle training for women in the gym or at home, you will help your dream figure to achieve. If you are already relatively fit, can 15 to 20 minutes of exercise every other day, achieve good results. However, anyone who is still relatively untrained, of course, needs to invest more time and effort. There are a number of exercises in which the regions are abdomen, legs, buttocks systematically streamlined and improved. It is not always necessary to go to a gym to achieve the desired figure. A little time invested for exercises that can be performed at home, often yield very good results. It should also be aware that certain exercises require more than one of the regions concerned. In one of the most famous yoga exercise,...

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Vitamin A: occurrence, function and more

Posted by on Jul 17, 2015 in Nutrition & Health | 0 comments

Occurrence Vitamin A (retinol) is found only in certain animal foods, especially in the liver. Certain marine fish and cheese, egg yolks, butter and milk contain vitamin A, albeit in unequal lower volumes. The provitamin A is a precursor of Vitamin A and is known under the name of β-carotene (beta-carotene). It is found in fruits (particularly mangoes, avocados, grapefruit) and vegetables (carrots, cabbage, kale, lettuce, pumpkin, red peppers, chicory, spinach). Function Vitamin A plays a crucial role for stability, growth and development of cells and tissues. It is especially important for the the structure of skin and mucous membranes. In addition, we need the vitamin for vision in twilight and darkness. The β-carotene is one of the phytochemicals. It can be converted into vitamin A on the one hand, on the other hand it has itself an antioxidant...

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