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Health, Drugs, Diets & Body!

Healthy juices – what’s inside?

Posted by on May 27, 2015 in Nutrition & Health | 0 comments

The juice supermarket shelves offer a bewildering array of different varieties. In addition, there are fresh juices, fruit juices, nectars, fruit juice drinks and smoothies. Not so easy to keep track of their quality. Read here what is in the bottle! How much fruit in it? The label should read “fresh”, “fruit nectar” or “drink” – but what does this mean? Governed by different conditions of storage of fruit juice. The differences lie mainly in the number and content of fruit, and sugar solution. The exact composition can also be found on the label. Fruit juice Fruit juice is always 100 percent fruit juice – no matter whether it is svezhovyzhaty juice or juice from concentrate. Caption fresh juice means that the raw juice and squeeze with fruit. Short, delicate heat treatment determines the durability. Almost all vitamins and...

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Chest muscle training – How to grow your pecs!

Posted by on May 25, 2015 in Muscle Building & Training | 0 comments

When breast muscle training to build a powerful, strong and bulky chest muscles, is for many strength athletes a real challenge, because for most trainees is the pectoral muscle, probably the most difficult to exercising muscle! Learn in this article how you build a massive chest muscles, both in the lower and the upper area has a good shape. Can be influenced the shape of the breast muscle? Or pure genetics? Some claim that the shape of the breast muscle is genetic, and that you can not shape his chest by chest workout itself. I agree only half! Of course, the form is in itself genetically determined, but where muscles built up, ie whether the lower region is more pronounced, or upper range, be affected by various loads from my experience of the individual muscle fiber to a certain...

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Gym?! No Thanks!

Posted by on May 24, 2015 in Muscle Building & Training | 0 comments

In the last time I was busy to find training methods that didn’t necessarily require a gym. Many people do not want to go into the studio to make sports. There are a few reasons for that, I also 100% understand. Boring; too many people see me when you do sports. Personally, I have a little lack of motivation to go to the gym and I have so looked around for alternatives and have discovered a very interesting book: Convict Conditioning by Paul Wade. How to keep fit people, which did not have the opportunity to go to the gym? This book describes and explains the methods of calisthenics. It requires no equipment or gym membership to his body to train. The fitness trend or the dumbbell have been invented is only in the beginning of the 19th century....

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Proper diet for gout

Posted by on May 22, 2015 in Diets | 0 comments

Gout is a uric acid disorder metabolism that often arises in the context of overeating to high alcohol consumption and lack of exercise. Hyperuricemia is more broadly synonymous with the gout. It describes an elevated uric acid level in the blood (hyper: too much, uri: urine (acid) anemia,: in the blood). The Appendix to gout is the primary Form (primary hyperuricemia) can be inherited, to the less common secondary Form (secondary to hyperuricemia), it comes through consequential damages of other diseases, such as for example, after a by Diabetes mellitus, resulting in kidney failure. Typical affluence disease Because the symptoms of gout usually occur because of too lush and meaty diet, we also speak of a typical disease of affluent. In lean early years of the post-war period, for example, as soon as the seriously ill were given this...

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The best back exercises? So you get a broad back

Posted by on May 22, 2015 in Muscle Building & Training | 0 comments

What exactly takes off a rather puny little man from a man? Exactly – a strong, broad and athletic back. No one is born with a broad cross and to get one that you get a really tough back training with the right back exercises not around. True to the motto “a broad back can delight” I will give in this article some basic tips on how you can build an athletic Cross and broad “Y”. Introduction The muscle which makes us look wide from the front and from behind is called musculus latissimus dorsi. This muscle allows us to use things to us, and if we had to rewind evolution, he thought that we quickly up the trees and climb back down could. Since nowadays but hardly anyone is climbing up a tree, this muscle and stunted narrow...

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