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Health, Drugs, Diets & Body!

Part 1 – exercises at home – 5 Exercises for leg training

Posted by on May 31, 2015 in Muscle Building & Training | 0 comments

If you want  to train your muscles at home often faced with the challenge to find enough effective exercises. Especially in the legs, this is often not easy. This is why I would like to see in this article 5 fitness exercises at home, with which you put your leg muscles as effectively train can. Lose fat and build muscle in the legs Basically you should know that targeted fat loss in the legs is not possible. Reduction of fat the body always decides itself where it burns fat, active, we can not influence this. Still leg training has many benefits for fat loss! The leg muscles is a very large muscle group. By setting up the leg muscles of the body burns more fat automatically. Muscles are calorie-eater. So frequent muscle means a higher calorie BMR. For this...

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Balanced Diet: 10 Rules for Health

Posted by on May 30, 2015 in Nutrition & Health | 0 comments

Increasingly, we are talking about a balanced diet, which should be healthy and enjoyable. 10 of the rules of the European Society of supply full and varied diet which is easy to implement and integrate into everyday life. Variety of food: There’s no health, wellness and forbidden foods. Use a full variety of foods and food combine rich nutrients and minerals. Plenty of cereals and potatoes: Better to eat pasta, rice, bread, whole grain products, etc., which give us a lot of vitamins, minerals, micronutrients, phytochemicals of elements and especially fiber. In addition, they have very little fat. Fruit and vegetables five times a day: Eat 5 servings of fruits and vegetables a day, preferably 3 servings of vegetables and fruit 2. They should as quickly as possible to be prepared and be fresh. Fruits and vegetables provide us...

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Proper diet for rheumatism

Posted by on May 29, 2015 in Diets | 0 comments

Under rheumatism, referred by specialists as rheumatoid disease, is a group of about 100 different diseases of the musculoskeletal system. Affected are either joints, muscles, bones or tendons, which are characterized by phenomena wear and abrasion (osteoarthritis) and often inflammation (arthritis). Rheumatism is usually very painful and associated with significant limitations of mobility. Every 2nd under 35 years It is believed that every fifth European is affected, half of which is under 35 years old. Rheumatism is therefore no seniors disease! Typical external symptoms include swelling, redness and feverish heat in the affected tissue. Losing weight is the top priority In the therapy of rheumatic diseases proper nutrition plays an important role. The first goal of overweight rheumatics is weight loss. The easy on the joints, which are burdened by the many kilos. Many also help fasting and purifying...

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Lactation: What is now important in the nutrition

Posted by on May 28, 2015 in Nutrition & Health | 0 comments

Breastfeeding is ideal for the child. Because breast milk is the perfect food and strengthens the immune system. Mothers perceive the lactation often as a particularly intensive phase. Many enjoy the intense contact and proximity with the child. But breastfeeding can be a not so capable. Finally, must be provided energy and nutrients for the body of the mother as well as for the growing child. Read here how breastfeeding her child and care for each other perfectly. About food quantities and tips for breastfeeding. Demand: how many calories need to addition for breastfeeding? In breastfeeding mothers need more calories than during pregnancy. This is only natural, because the child continues to grow and so puts on weight. Women in the first few months after birth breastfeed, need every day about 635 kcal more than before pregnancy. The child...

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Slim calves? So you force your calf muscles to grow!

Posted by on May 28, 2015 in Muscle Building & Training | 0 comments

Your calves are lean and muscular little? Many bodybuilders have big problems with their calves, so you’re not alone! On the web many myths circulating about “the right calf training“. Forcing the best strategies for your calves to grow, you learn in this article. The best strategies for your calf muscles to force them to grow: 1. The stretching is the key to success in calf training In the gym equipment for the calf training are unfortunately too often used incorrectly. Usually with very little weight and at a pace where I get dizzy just watching. Effective wade training works but different! Be careful with each repetition of a slow and controlled execution. Here, a weight should be chosen with which at least 6 reps full range of motion can be executed. The elongation the calf muscles plays a...

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