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Health, Drugs, Diets & Body!

Optimum fat burning interval training

Posted by on Apr 21, 2015 in Muscle Building & Training | 0 comments

When most people think of cardio, endurance training, fat burning, then they have someone in mind who stands for minutes on an elliptical machine, treadmill or stepper or sweats on the wheel. Always the same speed, always the same intensity. Of course fat is burned. However, if you want to burn fat optimally, which was recommended interval training. Interval training is first a certain time full load and then rest for a certain time, then rest again full load and again, and so on. This method provides the maximum possible fat burning as showed a study by the University of Guelph (Canada). There, the subjects trained at intervals on the bike. Always 2 minutes under the highest effort in the area of 90% of the maximum power, and then 4 minutes of “break”. The results speak for themselves: 36%...

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How Does Muscle – what happens in the muscle?

Posted by on Apr 19, 2015 in Muscle Building & Training | 0 comments

When a more aesthetic, get more muscular and healthier body, knows he must train hard with weights regularly for it. Do you know but also what exactly happened in your muscles? Simply explained in this article you will learn how muscle building works … What are muscles or muscle? Like any other tissue in our body, muscles consist of individual cells. However, these differ in their origin and the development of other organs. The musculature is in fact built individual muscle fibers. These muscle fibers are the actual muscle. From birth is defined for each person, as many muscle fibers containing a muscle. A muscle fiber is in contrast to other cells unable to divide. So when a muscle is injured or destroyed, this muscle can not grow back. Muscle fibers can be up to 30 cm long and...

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Men and Health

Posted by on Apr 18, 2015 in Nutrition & Health | 0 comments

Is in matters of health the strong gender, in truth weak? The women have been calling for a long time a women’s specific medical research. You can not hear such from men. Here, they have had every reason to do so. Men tend to consider the body as a machine, as long as their performance is guaranteed, it almost does not need to care. At hight “breakdown” waiting for repairing. But the reality is different: Every year hundreds of thousands die in the best manhood at three or four specific diseases. Read here, on what men should look for, when it comes to health issues and health problems. As people get older, so clear, it shows that men on average die at a younger age. TThe no 1 cause of death in the industrialized world prior to Retirement, the...

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Smoking slows the growth of muscles

Posted by on Apr 16, 2015 in Muscle Building & Training | 0 comments

The cigarette before training, after training the cigarette and possibly also in between? Meanwhile, there are even electronic cigarettes for athletes. Smoking harms the suitable health has long been known, but smoking harms the muscle building? Smoking slow the muscle building? And is it true that smokers have less power in a pub?   Does smoking affect muscle growth? To quickly build muscle eighth many athletes to their diet and optimal supply of high-quality proteins. There are different supplements consumed and respected in many cases a strict diet to quickly receive training success. Very ambitious trainee even do completely on alcohol because this inhibits muscle growth, but cigarettes are often not analyzed further. In this case, cigarettes are not only unhealthy and generally make physically and psychologically dependent above all, smoking also reduces the success in building muscle! What...

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Losing weight in Lent

Posted by on Apr 15, 2015 in Nutrition & Health | 0 comments

Going to lose weight during Lent? Empirical trap of dietary program In short: In keeping with the principles of the diet, you can lose weight almost every day for a few pounds. “The decisive factor for success is a constant weight loss”, explains Jens Luther the Consumer of Saxony. Only after the diet is often the problem starts. We know that there is often an undesirable effect yo-yo and weight usually comes back. In addition to the yo-yo effect the reasons for a renewed weight gain among other things, are that participants in a weight loss program do not manage to change their eating habits permanently. This is for most people very difficult. “In addition to the refusal of your favorite sweets and eating habits, there are many different causes of failed diets. These include changes in purchasing behavior,...

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