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The Okinawa diet

Posted by on Oct 26, 2016 in Diets | 0 comments

The Okinawa diet owes its name of the same name archipelago in southern Japan. There, the average life expectancy is 86 years for women and 78 years for men higher than anywhere else in the world. Okinawa diet is simple and close to the nature. It composes mainly of green/orange/yellow (GOY) vegetables, fruits, roots, and tubers and simple seafood. No wonder that there most of the people live on the earth over a hundred years. But it gets even...

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The Scarsdale Diet

Posted by on Oct 24, 2016 in Diets | 0 comments

The Scarsdale diet is named after the US city of Scarsdale, New York, where it was developed by the cardiologist Dr. Hermann Tarnów. The method makes it possible within 1-2 weeks a weight loss of about 450g per day under the condition that is eaten only carbohydrate and low-fat but high-protein food. How does the Scarsdale Diet work? The Scarsdale Diet or “Scarsdale Medical Diet” (SMD) consists of a 14-day program. The principle is based on a very low...

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With power in the day: recipes & ideas for a healthy breakfast

Posted by on Oct 22, 2016 in Nutrition & Health | 0 comments

In the morning do not have time for breakfast? Big Mistake! The few minutes you should pick out for a healthy breakfast. It is the best start to the day! “Eat in the morning like a king, lunch like a prince and dinner like a pauper” – this saying is widespread. Even if you not follow quite as accurate of it, you should related to the breakfast quite seriously. It must not be your greatest meal, but you should...

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Thick Legs? Water in the feet? 10 dehydrating foods for quick help!

Posted by on Oct 20, 2016 in Nutrition & Health | 0 comments

During the warmer months many are struggling with swollen feet and fluid retention in the arms and legs. Pregnant have a problem especially during the last trimester. Draining foods can restore the balance. Normally, the body has the fluid balance under control. However on hot days when you stand or sit a lot of long, can cause fluid retention. Ankles are slightly thick and pain. If there is no health problem, you can eat some food diuretic and so...

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Healthy slimming in the long term with the DASH diet

Posted by on Oct 18, 2016 in Diets | 0 comments

Congratulations! American nutritionists appointed the DASH diet for best diet in 2016, as they should create a ranking for US News. Reason enough, we view the DASH diet more accurate. This is the DASH diet While the DASH diet was originally developed as an eating style to help lower blood pressure, it has been found to be a fabulous plan for weight loss. DASH stands for Dietary Approaches to Stop Hypertension “, which translated means something like ‘dieting tips...

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2 kilos away with the Weekend Diet: Nonsense or feasible?

Posted by on Oct 16, 2016 in Diets | 0 comments

Bye-bye annoying two kilos that are spreading since Christmas on the belly! With the Weekend diet extra weight should finally disappear. But is the diet keeps what it promises? How the Weekend Diet works Does not exist one Weekend diet. There are different versions. However all of them have that on the two days you must to eat very little. Ideally, a maximum of 900 kcal. In order to be reasonably satisfied with it, on the agenda is a...

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Abs: the way to a flat belly

Posted by on Oct 14, 2016 in Muscle Building & Training | 0 comments

Our belly shape is determined by our abdominals. If relax this reduce the tension of the muscles that is also visible on the outside. A flat stomach need to work out, but of course does not any! We will show you some simple but effective daily exercises to help you get your abdominal muscles back under control. A small anatomical introduction The abdominal muscles (rectus abdominis) consist of four muscle groups: Straight abdominis muscle (Musculus Rectus Abdominis) External oblique...

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