Pages Navigation Menu

Health, Drugs, Diets & Body!

Slim, yet too fat? What “skinny fat” really means!

Posted by on Oct 30, 2016 in Nutrition & Health | 0 comments

Lean Model Kate Moss is too thick and flabby! This says in any case the British press and referred to them as “skinny fat”. But what does that actually mean? “Skinny Fat” – which translates as slim, but at the same time flabby and thick. It’s a bold statement about an obviously very slim model. However, since the British press has blasphemed about Kate Moss, speaks all over the world of “Skinny fat”. Some rightly say that it was an impertinence to call very slim women as thick. How can one still have a positive self-image of themselves if even more now not sufficient slimness? The other explain, however, why “Skinny fat” can become a problem. What is behind the “Skinny fat”? The body is composed, among others with muscle and fat mass. A lot of muscle and little...

Read More

With power in the day: recipes & ideas for a healthy breakfast

Posted by on Oct 22, 2016 in Nutrition & Health | 0 comments

In the morning do not have time for breakfast? Big Mistake! The few minutes you should pick out for a healthy breakfast. It is the best start to the day! “Eat in the morning like a king, lunch like a prince and dinner like a pauper” – this saying is widespread. Even if you not follow quite as accurate of it, you should related to the breakfast quite seriously. It must not be your greatest meal, but you should have a few variants. While eating a croissant is better than nothing, but a healthy breakfast that gives you power for the whole morning, looks different. That is why a healthy breakfast is so important Why is breakfast so important? Overnight, the energy storage of the body will be used up. The power curve is at the bottom. So you...

Read More

Thick Legs? Water in the feet? 10 dehydrating foods for quick help!

Posted by on Oct 20, 2016 in Nutrition & Health | 0 comments

During the warmer months many are struggling with swollen feet and fluid retention in the arms and legs. Pregnant have a problem especially during the last trimester. Draining foods can restore the balance. Normally, the body has the fluid balance under control. However on hot days when you stand or sit a lot of long, can cause fluid retention. Ankles are slightly thick and pain. If there is no health problem, you can eat some food diuretic and so ensure that the excess water is removed. Draining foods like cucumber or nettle are the easiest way to get rid of the water. In addition, help lymphatic drainage, the Elevating the legs, cool foot baths or in severe cases, medications called diuretics. But they should be taken only after consultation with the doctor. Danger: if you sudden tends to a...

Read More

How can I lose weight fast? The battle plan for desired weight

Posted by on Sep 18, 2016 in Nutrition & Health | 0 comments

No matter whether it is only three pounds, or twenty: The extra pounds bother! You constantly ask yourself: How can I lose weight fast? Here we have the answer to your question! To make your diet successful, you need above all one thing: the stubborn desire. There will always be moments when you simply want to quit all and eat a bag of chips or you want to push in yourself a candy. Hold on! At this moment you ask yourself “How can I lose weight quickly and permanently”. That helps. And if you following to the next points, which help you to lose weight fast and in the long-term, then soon нou will wear your favorite fitting clothes. 1. Change nutrition The most important aspect, if you want to lose weight is a healthy, balanced diet. You must...

Read More

Don’t waiver from the bread & pasta! Good carbohydrates are allows to lose weight

Posted by on Sep 14, 2016 in Nutrition & Health | 0 comments

Phew! Breathe a sigh of relief! Carbohydrate junkies who located in the low carb bread and pasta, may access reassured henceforth again. For so-called “good carbs” are perfectly permissible when one wants to lose weight. Good carbohydrates, bad carbs: quite so simple it is not natural. But it is clear there are major differences when it comes to carbohydrates. Roughly they can be divided on simple and complex carbohydrates. And that act quite differently in the body. Fattening carbohydrates? Were oily foods for many years as fattening foods have been for a while number one, high-carbohydrate foods such as bread, potatoes or pasta stepped in their place. They are advocates of the Low carb diet is a thorn in the eye, because they are true carbohydrate bombs. The reason why these foods should make you fat: you eat a...

Read More

These 10 crazy things women doing to lose weight

Posted by on Sep 12, 2016 in Nutrition & Health | 0 comments

Help! The entire weekend was eating and drinking marathon! Again… Before we get up on the scales must first to lose a few kilograms And to get rid of, we do the craziest things. The worst: we are miserable and did not get nothing! Because with these wild tips we get results in the best case, in the short term, and have lost pounds, but on a very short time. 1. We completely forgo carbs and eat on the breakfast, lunch and dinner eggs and meat. Lose weight with low carb? That seems to be precisely the holy grail! Bread, pasta or even sweets are the enemy. Meat, fish and eggs, the only ally in the fight against the lifebelts. And so we torment us through piles of steaks, try us through all egg dishes and take off! However,...

Read More