Pages Navigation Menu

Health, Drugs, Diets & Body!

Lose weight with Pole Dance? 3 good reasons to exercise on the rod

Posted by on Oct 4, 2016 in Muscle Building & Training | 0 comments

Pretty sexy, a little wicked, a real effective fitness training! Pole Dance has shaken off its shoddy image and made its way to the gym. Because: It’s fun, it burns a lot of calories and you are get a really great body. Pole dance is a form of performance art, historically associated with strip clubs and night clubs, which combines dance and acrobatics centered on a vertical burlesque pole. This art form has recently gained popularity as a form of fitness and mainstream entertainment, practised by many enthusiasts in gyms and in dedicated dance studios. A wide range of amateur and professional competitions are held in many countries around the world. It looks easy when women lounging at the pole dance bar. Pull up yourself, just bent backwards, with your legs apart and loosen one arm. What as looks...

Read More

Firmer buttocks and flat belly: So building muscle is through resistance training

Posted by on Oct 2, 2016 in Muscle Building & Training | 0 comments

The human body consists of approximately 600 different muscles. And having the most diverse functions. They provide, for example, that we can let down or lift the arm. In addition, they also have an aesthetic value for us. Finally, we want to have a toned stomach, slender legs, or muscular arms. We achieve these goals, we should improve our targeted toning we can come to grips with our problem areas really. Resistance training is based on the principle that muscles of the body will work to overcome a resistance force when required to do so. Health benefits of resistance training include improved muscle strength and tone, healthy weight, increased bone density and strength. Toning through weight training To selectively build muscle, you can not get around specific strength training. While sports such as swimming or cycling are to a...

Read More

It is fun, pump up the muscles: Quick Boxing Workout for a flat stomach

Posted by on Sep 30, 2016 in Muscle Building & Training | 0 comments

Wow! What a Sixpack! Boxer usually have not only super-trained arms, but also a flat, toned stomach. Because: many movements in boxing workout the straight and obliques! Boxing? Seriously? Yes! Bring a bit of variety in your fitness program and visited once a boxing course. You will certainly not be the only woman, do not worry! More and more women have in fact found that boxing is a great full body workout and wonders causes when it comes to a flat stomach. Do not worry: Boxing is indeed aggressive than Zumba, but there are many variants in which you have to fight directly with anyone. Courses such as Tae Bo or BodyCombat are for example perfect for beginners. Here are taught and combined with good music and a quick choreo you the basic movements. This is fun and makes...

Read More

Finally burn more calories: IT helps you Lose weight really!

Posted by on Sep 26, 2016 in Muscle Building & Training | 0 comments

Losing weight = burn more calories. This is a very simple calculation. And necessary knowledge which can implement quite easily and without a lot of effort in everyday life! There are many ways to burn calories. Most people think that it possible only with sport. But in fact, you burn calories throughout the day. Even if you sit on the sofa, at a desk or even in your sleep. Well, you’re sitting just relaxing on the couch and watched TV or read something, you will not burn very many calories. To burn 100, 200 or even more calories in one fell swoop, you must already be physically active – ideally with sports. You come on the elliptical or Jogging in a sweat, you can burn in 30 minutes a 200 calorie. How many there are exactly, depends on all...

Read More

Bye, saddle bags! How do you get thin legs?

Posted by on Sep 6, 2016 in Muscle Building & Training | 0 comments

It’s maddening. Despite the sport and diet, although we take the belly down, but the thighs remain unchanged thick. How do you get only thin legs? What exactly must you do? Sport is always a good approach for those who are dissatisfied with their legs. Because, in contrast to the small tummy, the thighs will not be slim by a diet. All those who exercise regularly and see little or no change, ask yourself now: but how exactly do you get thin legs? I’ll do it all! But losing weight on the thighs is unfortunately a bit more complicated. Quickly here goes nothing. Patience and regular exercise are the key to success. Thin legs thanks to endurance sports Jogging, walking, swimming or cycling: Some form of endurance sport should firmly belong to your everyday life. Whether you answer the...

Read More

Hiking equipment

Posted by on Sep 4, 2016 in Muscle Building & Training | 0 comments

Hiking equipment is the equipment taken on outdoor walking trips. Hiking is usually divided into day-hikes and multiple-day hikes, called backpacking, trekking, and walking tours. Out in the meadows and forests or in the mountains, breathe fresh air and enjoy the nature. Hiking makes you free and happy, if not my feet full of blisters are, the shirt chilly and damp at the back stick, the knees worn out and the shoulders from the backpack pain. Who pays attention to the right equipment, travels safer, more light-hearted and has more fun. We will show you what boots, sticks, clothing and backpacks is required for hiking. What to pay attention in hiking boots? The right wanderlust depends crucially on the shoes. They do not fit properly, like us, the feet are not wide of the wear. Therefore, make sure to...

Read More