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Pump up the muscles! The best Exercises for sexy, toned arms

Posted by on Nov 9, 2016 in Muscle Building & Training | 0 comments

Show us your biceps! How about with you? Do you already have a pair of muscles or the following Exercises for the upper arms just for you? Problem zone arms: more and more women want muscular upper arms. No thick muscle, but a well-toned biceps, one sees the flexing of the arm. Who is not constantly carries heavy things, must something do. There are specific exercises for the upper arms! Decide for yourself whether you your arms only with your body weight want to train as a single resource, or whether their dumbbells, kettlebells or the Thera-Band take to help. Makes the following exercises for the upper arms at least three days per week. Pay attention when carrying out that the upper body remains straight and you undertake the exercises slowly and controlled. Exercises for the upper arms: without...

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Abs: the way to a flat belly

Posted by on Oct 14, 2016 in Muscle Building & Training | 0 comments

Our belly shape is determined by our abdominals. If relax this reduce the tension of the muscles that is also visible on the outside. A flat stomach need to work out, but of course does not any! We will show you some simple but effective daily exercises to help you get your abdominal muscles back under control. A small anatomical introduction The abdominal muscles (rectus abdominis) consist of four muscle groups: Straight abdominis muscle (Musculus Rectus Abdominis) External oblique abdominal muscle (Musculus obliquus externus abdominis) Internal oblique abdominal muscle (Musculus obliquus internus abdominis) Transverse abdominal muscle (Musculus transversus abdominis) The straight and the obliques are responsible for the inclination of the hull, i.e., are responsible of the proximity between upper body and lower limbs. In bilateral contraction the torso bends forward (it is supports straight abdominal muscle). All three...

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5 Reasons Why Losing weight through jogging works so well

Posted by on Oct 12, 2016 in Muscle Building & Training | 0 comments

Bye, lifebuoy on the belly! If you start today with the running exercise, you are get rid of the excess fat soon. Because losing weight by Jogging, going quickly, is effective and makes even fit correctly! Losing weight by regularly jogging? Yes, it is exhausting, but worth it! The prospect of a lean, taut body should lift even die-hard Couch-Potatoes from the sofa to run route. 1. Are you still not convinced? Jogging is exhausting – since it is clear that the pounds just so not tumble. How much you burn depends on age, weight, gender and your running speed. But on average you can burn 250-300 calories per 30 minutes. A little tip: You can lose weight by jogging even more if you do not always runs in the constant speed, but sprints inserts. This is called interval...

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Ooom in the office! With these Yoga Exercises you banish Stress & tension

Posted by on Oct 10, 2016 in Muscle Building & Training | 0 comments

Pure Stress! You can not think clearly any more, and then even neck pain. There is only one: a few yoga exercises that you can make in your office locally. Yoga is the perfect remedy for stress. So why not make a few yoga poses where you are particularly stressed – at work! For many exercises and sequences you need is a little space and tranquility. Some you can even make directly to your desk chair! You’ll see: after that the neck is no longer so tense, you can focus again and will have new energy. Parvatasana – Arm stretches to the top Back and shoulders are tense? Then this Arm Stretches are the ideal exercise. Make them either standing or on the office chair. That’s how it’s done: Upright sit in the chair, slightly tilt the pelvis forward,...

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Just awesome! Plank brings your whole body in shape

Posted by on Oct 8, 2016 in Muscle Building & Training | 0 comments

There are thousands of fitness exercises – but in fact you need to know only one, to all problem areas to tone up in one fell swoop! Because with the right training you can shape your entire body! Arms, legs, buttocks and abdomen – that’s really! What kind of exercise? It is … tada … the Plank! The Plank, so the forearm support, looks harmless. Quite relaxed and easy. But who has ever longer stays in this position, he knows: after a few seconds it will be very tiring! To keep the body straight, to ensure that the butt neither high nor down slides, requires a lot of strength. And not just in the arms and shoulders, but also in the deep abdominal muscles, the buttocks and the legs. This is what makes the plank perfect exercise for the...

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Butt Workout: The best exercises for a crisp, sexy buttocks

Posted by on Oct 6, 2016 in Muscle Building & Training | 0 comments

WOW! Round, crisp, sexy and the dream of the world man’s: buttocks of which we dream! It must not be even as big as that of Kim Kardashian. But crisper, fuller – that would be great! How do you pull this off? With targeted Butt Workout. There are plenty of exercises that provide a real-Knack butt. Makes them at least three days per week is, in addition jogging to burn a little fat, then you should soon see the first effects. Lunges Lunges are the classics Butt Workout. Imagine for the lunge straight. Feeds the stomach, stretched to the butt. Power then with the left leg a big step forward. Make sure that the knee does not extend beyond the toes. The leg should be bent at right angles. Prevents the right leg as far as possible and makes...

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