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2 kilos away with the Weekend Diet: Nonsense or feasible?

Posted by on Oct 16, 2016 in Diets | 0 comments

Bye-bye annoying two kilos that are spreading since Christmas on the belly! With the Weekend diet extra weight should finally disappear. But is the diet keeps what it promises? How the Weekend Diet works Does not exist one Weekend diet. There are different versions. However all of them have that on the two days you must to eat very little. Ideally, a maximum of 900 kcal. In order to be reasonably satisfied with it, on the agenda is a lot of vegetables. Often diet plans for the weekend diet begin with a light breakfast of lean yoghurt, fruit and three tablespoons of oatmeal. Lunch comes with a vegetable stir-fry chicken on the plate and in the evening a big salad. As snacks in between there are fruit and cottage cheese. And so the metabolism is stimulated plenty of water...

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Despite Bikini panic: Why you should not fall for a blitz diet

Posted by on Sep 28, 2016 in Diets | 0 comments

Help! As out of nowhere, it is suddenly warm, the summer is coming and a look in the mirror shows: the body is definitely not bikini fit! But that’s no reason to hidden. The blitz diet works by cutting out foods that lead to cravings and weight gain. So out go sugar, dairy products, wheat products and all processed foods. Many fall into panic now and start one of the many blitz diets to lose weight as quickly as possible. After all, it sounds so easy: 5 kilos in just one week! To ensure that all problems would be solved in one fell swoop! If it that would work… 7 good reasons why you should stay away from a Blitz diet: 1. You never lose as much as promised. To lose 1 kg of fat , you have to...

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Energy density: The magic formula for healthy weight loss

Posted by on Sep 24, 2016 in Diets | 0 comments

There is a new magic formula of diet: the energy density! With their help, the kilos to disappear and all without hunger and rigid diet rules. Is it help? We revealed it to you. The theory behind the energy density Energy density: that sounds scientifically and dry. But it is not. On the contrary, the energy density by Prof. Dr. Volker Schusdziarra is much less complicated than other weight loss forms, where promotion accounts for calorie counting and food are simple and understandable divided in the colors green, yellow and red. The term energy density stands for the energy content of a food, that is the number of calories per amount of ingested food. That sounds a little complicated, but it is not, if it illustrated by an example. So have approximately 550 calories 100 grams of chocolate. Pretty...

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How much protein per day is actually healthy and help you lose weight?

Posted by on Sep 22, 2016 in Diets | 0 comments

Protein! People who eat fewer carbohydrates to lose weight, preferably protein foods. The question remains: How much protein per day we should eat? Protein with carbohydrates and fat together belongs to the three essential major nutrients in which needs our body. It is super important because it represents the basic building block of all human cells. To be supplied with enough protein, we need to eat every day protein-rich foods such as cheese, meat or eggs. But how much protein we should eat per day? If the amount is unlimited, especially if you want to lose weight and be nourished by a high protein diet like Atkins? Or if you want to build muscle mass? How much protein per day is recommended? The Europe Nutrition Society recommends to eat about 0.8 grams of protein per kilogram of body weight....

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Attention, weight loss! 7 fatal diet mistakes at breakfast!

Posted by on Sep 20, 2016 in Diets | 0 comments

Clear that you no eat croissant or bun for breakfast, if you want to lose weight. But just because you considered this tip, that does not mean that you do not make other diet errors at breakfast! Unknowingly, we make some common diet mistakes at breakfast that slow our metabolism. It can be anything, from skipping your breakfast or missing out on some essential nutrients from your daily diet. Error No. 1: Do not eat breakfast Nothing to eat saves calories – wrong! it is true in the first moment, but in the course of the morning hunger strikes and then if you have nothing sensible to hand plunders of obsolete biscuit inventories your colleague or you quickly takes something sweet at the bakery. Fatal error! Get used to prefer, at least in the morning to eat a yogurt...

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Attention, figure-trap! The 8 biggest diet mistakes at lunch

Posted by on Sep 16, 2016 in Diets | 0 comments

A large plate of spaghetti is delicious – but not necessarily the ideal lunch if you’re just on a diet. Here are 8 typical diet mistakes that can prevent you from now on. Who is on a diet must be vigilant like a lynx. Constantly waiting waiting for new traps and without having noticed it has taken a bunch of extra calories. Especially many calories lurk in lunch traps. We tell you which are the typical diet mistakes when it comes to lunch – so you can avoid them in the future! Diet Mistake No. 1: Eat no lunch No food doesn’t equal to no calories? This equation working unfortunately only in theory. Eventually it leads you to that is the cravings and it mostly will be satisfied with candies. They have more calories than the pan of light...

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