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Butt Workout: The best exercises for a crisp, sexy buttocks

WOW! Round, crisp, sexy and the dream of the world man’s: buttocks of which we dream!

It must not be even as big as that of Kim Kardashian. But crisper, fuller – that would be great! How do you pull this off? With targeted Butt Workout.Butt Workout

There are plenty of exercises that provide a real-Knack butt. Makes them at least three days per week is, in addition jogging to burn a little fat, then you should soon see the first effects.

Lunges

Lunges are the classics Butt Workout. Imagine for the lunge straight. Feeds the stomach, stretched to the butt. Power then with the left leg a big step forward. Make sure that the knee does not extend beyond the toes. The leg should be bent at right angles. Prevents the right leg as far as possible and makes small up and down movements. 15 repetitions, then change legs.

3 x 15 reps per side

Walking Lunges

If you have a lot of space, you can intensify lunges and move you with the lunge around the room. Power it with the right leg a deep lunge forward. Hold short and make a deep lunge with the left leg. To complicate the exercise, you can take into the hands of a weight.

3 x 1 minutes

Squat on one leg

Take a chair or the bed or sofa edge as an aid. Imagine so before that you can put the right foot on it. The left leg is stretched. Spans stomach and buttocks and leans his left leg into a deep squat. 15 repetitions, then change legs.

3 x 15 reps per side

Squats

Besides Lunges Squats are one of the best exercises for a sexy butt. Imagine it in an upright position, the legs are opened little more than hip-width. Spanning stomach and buttocks firmly and then comes into the squat. Stretches butt doing a little backwards, as you would you sit on a chair. The upper body is inclined slightly forward, straight arms outstretched. Make five small squats at the lowest point.

3 x 15 reps

Balance-Back-Kick

Take best a chair as a tool. Do you have a good sense of balance, you can make the exercise as well as free. Spanning stomach and buttocks firmly, shifting your weight to the left leg and lift your right leg stretched as high as possible, at least at waist height. The upper body is in this case tilted forward. From this position, you bow your right leg, pulling the foot towards buttocks and stretched it out again. 15 reps, then switch sides.

3 x 15 reps per side

Leg slider

For the next buttocks exercise you come on all fours on the floor. The arms are straight, her hands are under the shoulders, knees under hips. Spanning stomach and buttocks tight. Now triggers the left leg off the floor, it bends 90 degrees, so that the sole of the foot pointing upwards and lifts his leg to hip height high. From this position, it pushes the sole in small, controlled movements upwards. 15 reps, then switch sides.

3 x 15 reps per side

Leg Press

Lie down on your back with your hands you can put on the back of the head. The legs are straight, the feet are placed against a wall. Spanning stomach and buttocks firmly and pulling the legs closed direction butt. Stretches then forward again from – against the wall.

3 x 20 reps

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