Pages Navigation Menu

Health, Drugs, Diets & Body!

Pump up the muscles! The best Exercises for sexy, toned arms

Posted by on Nov 9, 2016 in Muscle Building & Training | 0 comments

Show us your biceps! How about with you? Do you already have a pair of muscles or the following Exercises for the upper arms just for you? Problem zone arms: more and more women want muscular upper arms. No thick muscle, but a well-toned biceps, one sees the flexing of the arm. Who is not constantly carries heavy things, must something do. There are specific exercises for the upper arms! Decide for yourself whether you your arms only with your body weight want to train as a single resource, or whether their dumbbells, kettlebells or the Thera-Band take to help. Makes the following exercises for the upper arms at least three days per week. Pay attention when carrying out that the upper body remains straight and you undertake the exercises slowly and controlled. Exercises for the upper arms: without...

Read More

For health reasons: 5 good reasons to take a nap on a regular basis

Posted by on Nov 7, 2016 in Advice | 0 comments

Actually we do not need extra invitation for a short nap. But we feel a lot better when we know that the nap is really good for us! Now take a nap … Does familiar come to you after lunch? Many would prefer to lie down and close your eyes for a few minutes? Does that as often as possible! Napping is in fact really good for your health. Here are five reasons that you can list your boss: 1. Stress reduction Even through a few minutes of sleep stress reduces. You’re more relaxed after the nap and you feel great. Perfect, because too much stress can promote cardiovascular disease, increase blood pressure and it increases the risk even for the burnout syndrome. The want to be quite sure that no one – and when a little bit of...

Read More

10 commandments for a healthy lifestyle and a happy, long life

Posted by on Nov 5, 2016 in Advice | 0 comments

There are many tips for a healthy lifestyle. We made an easy conversion and tell you the 10 most important rules that will help you in your happy life. 1. Rule: You shall as often as possible to laugh heartily. Laughter makes you happy, relaxed and simply good for the soul. Laugh as much as possible! Release your inner child! 2. Rule: You must have time for yourself. Time think only of themselves, just do what you just really feel like: take it at least half an hour a day. Body and soul much better move. 3. Rule: You shall ensure a balanced work-life balance. Let the work in the evening in the office. Switch and prefer your interests. To have a balanced relationship to the work is important to relax. Clear, so you earn money, but really happy...

Read More

The 2-day diet: Finally slim with the new miracle diet?

Posted by on Nov 3, 2016 in Diets | 0 comments

Sounds good! Stick to two days per week diet, eat the remaining five days normal and still lose weight. According to the study results, the 2-day diet is exactly what you want. We have looked at the matter more accurate. The study behind the 2-day diet The scientists from the University Hospital of Manchester, England, have compared three diet programs together. The first group fed on by a Mediterranean diet based on a caloric intake of 1,500 kcal per day maximum. Group two was eating normally five days a week, in two days they were allowed to eat only a maximum of 600 kcal and only 40 grams of food could be carbohydrates. The last group was fed a healthy, balanced, refrained two days per week, however, almost entirely on carbohydrates. Bread and Co. were taboo, a serving of...

Read More

Diet Trend Clean Eating: Freshly cooked rather than ready-made food

Posted by on Nov 1, 2016 in Diets | 0 comments

Fruit yoghurt without real fruit, orange juice with a little orange or a granola bar, especially from sugar – is doesn’t matter to us, we take anyway. Because it’s comfortable and taste the same. Until now, because of the diet trend “Clean Eating” says these highly processed foods in the fight! What is Clean Eating? Clean Eating is a trend in the US, which is dominated by the author Tosca Reno, who has published numerous recipe books on the subject. Clean Eating is based on the assumption that highly processed foods such as ready meals, sweets, fast food or salty snacks lead to obesity, make you tired and harmful to health. With largely unprocessed foods such as fresh vegetables and fruits, whole grains and home cooked, it is a go, however much better: fit, healthy and usually also slim....

Read More