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Health, Drugs, Diets & Body!

Thick Legs? Water in the feet? 10 dehydrating foods for quick help!

Posted by on Oct 20, 2016 in Nutrition & Health | 0 comments

During the warmer months many are struggling with swollen feet and fluid retention in the arms and legs. Pregnant have a problem especially during the last trimester. Draining foods can restore the balance. Normally, the body has the fluid balance under control. However on hot days when you stand or sit a lot of long, can cause fluid retention. Ankles are slightly thick and pain. If there is no health problem, you can eat some food diuretic and so ensure that the excess water is removed. Draining foods like cucumber or nettle are the easiest way to get rid of the water. In addition, help lymphatic drainage, the Elevating the legs, cool foot baths or in severe cases, medications called diuretics. But they should be taken only after consultation with the doctor. Danger: if you sudden tends to a...

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Healthy slimming in the long term with the DASH diet

Posted by on Oct 18, 2016 in Diets | 0 comments

Congratulations! American nutritionists appointed the DASH diet for best diet in 2016, as they should create a ranking for US News. Reason enough, we view the DASH diet more accurate. This is the DASH diet While the DASH diet was originally developed as an eating style to help lower blood pressure, it has been found to be a fabulous plan for weight loss. DASH stands for Dietary Approaches to Stop Hypertension “, which translated means something like ‘dieting tips for lowering blood pressure’. Primarily was developed the DASH diet for hypertension patients. Studies have shown, however, that with the diet plan in addition to the blood pressure and the weight is lowered. Hypertension and obesity are related in many cases. Approximately 350 million europeans suffer from high blood pressure – some of them do not even know it. Hypertension...

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2 kilos away with the Weekend Diet: Nonsense or feasible?

Posted by on Oct 16, 2016 in Diets | 0 comments

Bye-bye annoying two kilos that are spreading since Christmas on the belly! With the Weekend diet extra weight should finally disappear. But is the diet keeps what it promises? How the Weekend Diet works Does not exist one Weekend diet. There are different versions. However all of them have that on the two days you must to eat very little. Ideally, a maximum of 900 kcal. In order to be reasonably satisfied with it, on the agenda is a lot of vegetables. Often diet plans for the weekend diet begin with a light breakfast of lean yoghurt, fruit and three tablespoons of oatmeal. Lunch comes with a vegetable stir-fry chicken on the plate and in the evening a big salad. As snacks in between there are fruit and cottage cheese. And so the metabolism is stimulated plenty of water...

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Abs: the way to a flat belly

Posted by on Oct 14, 2016 in Muscle Building & Training | 0 comments

Our belly shape is determined by our abdominals. If relax this reduce the tension of the muscles that is also visible on the outside. A flat stomach need to work out, but of course does not any! We will show you some simple but effective daily exercises to help you get your abdominal muscles back under control. A small anatomical introduction The abdominal muscles (rectus abdominis) consist of four muscle groups: Straight abdominis muscle (Musculus Rectus Abdominis) External oblique abdominal muscle (Musculus obliquus externus abdominis) Internal oblique abdominal muscle (Musculus obliquus internus abdominis) Transverse abdominal muscle (Musculus transversus abdominis) The straight and the obliques are responsible for the inclination of the hull, i.e., are responsible of the proximity between upper body and lower limbs. In bilateral contraction the torso bends forward (it is supports straight abdominal muscle). All three...

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5 Reasons Why Losing weight through jogging works so well

Posted by on Oct 12, 2016 in Muscle Building & Training | 0 comments

Bye, lifebuoy on the belly! If you start today with the running exercise, you are get rid of the excess fat soon. Because losing weight by Jogging, going quickly, is effective and makes even fit correctly! Losing weight by regularly jogging? Yes, it is exhausting, but worth it! The prospect of a lean, taut body should lift even die-hard Couch-Potatoes from the sofa to run route. 1. Are you still not convinced? Jogging is exhausting – since it is clear that the pounds just so not tumble. How much you burn depends on age, weight, gender and your running speed. But on average you can burn 250-300 calories per 30 minutes. A little tip: You can lose weight by jogging even more if you do not always runs in the constant speed, but sprints inserts. This is called interval...

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