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Health, Drugs, Diets & Body!

It is fun, pump up the muscles: Quick Boxing Workout for a flat stomach

Posted by on Sep 30, 2016 in Muscle Building & Training | 0 comments

Wow! What a Sixpack! Boxer usually have not only super-trained arms, but also a flat, toned stomach. Because: many movements in boxing workout the straight and obliques! Boxing? Seriously? Yes! Bring a bit of variety in your fitness program and visited once a boxing course. You will certainly not be the only woman, do not worry! More and more women have in fact found that boxing is a great full body workout and wonders causes when it comes to a flat stomach. Do not worry: Boxing is indeed aggressive than Zumba, but there are many variants in which you have to fight directly with anyone. Courses such as Tae Bo or BodyCombat are for example perfect for beginners. Here are taught and combined with good music and a quick choreo you the basic movements. This is fun and makes...

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Despite Bikini panic: Why you should not fall for a blitz diet

Posted by on Sep 28, 2016 in Diets | 0 comments

Help! As out of nowhere, it is suddenly warm, the summer is coming and a look in the mirror shows: the body is definitely not bikini fit! But that’s no reason to hidden. The blitz diet works by cutting out foods that lead to cravings and weight gain. So out go sugar, dairy products, wheat products and all processed foods. Many fall into panic now and start one of the many blitz diets to lose weight as quickly as possible. After all, it sounds so easy: 5 kilos in just one week! To ensure that all problems would be solved in one fell swoop! If it that would work… 7 good reasons why you should stay away from a Blitz diet: 1. You never lose as much as promised. To lose 1 kg of fat , you have to...

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Finally burn more calories: IT helps you Lose weight really!

Posted by on Sep 26, 2016 in Muscle Building & Training | 0 comments

Losing weight = burn more calories. This is a very simple calculation. And necessary knowledge which can implement quite easily and without a lot of effort in everyday life! There are many ways to burn calories. Most people think that it possible only with sport. But in fact, you burn calories throughout the day. Even if you sit on the sofa, at a desk or even in your sleep. Well, you’re sitting just relaxing on the couch and watched TV or read something, you will not burn very many calories. To burn 100, 200 or even more calories in one fell swoop, you must already be physically active – ideally with sports. You come on the elliptical or Jogging in a sweat, you can burn in 30 minutes a 200 calorie. How many there are exactly, depends on all...

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Energy density: The magic formula for healthy weight loss

Posted by on Sep 24, 2016 in Diets | 0 comments

There is a new magic formula of diet: the energy density! With their help, the kilos to disappear and all without hunger and rigid diet rules. Is it help? We revealed it to you. The theory behind the energy density Energy density: that sounds scientifically and dry. But it is not. On the contrary, the energy density by Prof. Dr. Volker Schusdziarra is much less complicated than other weight loss forms, where promotion accounts for calorie counting and food are simple and understandable divided in the colors green, yellow and red. The term energy density stands for the energy content of a food, that is the number of calories per amount of ingested food. That sounds a little complicated, but it is not, if it illustrated by an example. So have approximately 550 calories 100 grams of chocolate. Pretty...

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How much protein per day is actually healthy and help you lose weight?

Posted by on Sep 22, 2016 in Diets | 0 comments

Protein! People who eat fewer carbohydrates to lose weight, preferably protein foods. The question remains: How much protein per day we should eat? Protein with carbohydrates and fat together belongs to the three essential major nutrients in which needs our body. It is super important because it represents the basic building block of all human cells. To be supplied with enough protein, we need to eat every day protein-rich foods such as cheese, meat or eggs. But how much protein we should eat per day? If the amount is unlimited, especially if you want to lose weight and be nourished by a high protein diet like Atkins? Or if you want to build muscle mass? How much protein per day is recommended? The Europe Nutrition Society recommends to eat about 0.8 grams of protein per kilogram of body weight....

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