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Health, Drugs, Diets & Body!

Sport in every situation

Posted by on Aug 21, 2016 in Muscle Building & Training | 0 comments

Whether an infant, expectant mother or senior: exercise is good in every situation and every stage of life. Because regular exercise combined with a balanced diet provide the best conditions for a healthy life. It’s never too late to start with sport. All the experts are agree with it. How you design your training program will depend not only at your own preferences. Fun for the little ones Sport is fun even for the smallest: you may ride a bike undertakes badminton playing or going to the swimming pool together by the whole family. To motivate your child, later goes to a separate sport. In preschool and primary school age, it is especially to promote the coordination skills, ie rhythm, balance and orientation. Another important factor is the development of the muscles. Well suited for children, for example, tennis,...

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Check: How do I find a good gym?

Posted by on Aug 19, 2016 in Muscle Building & Training | 0 comments

Summer is approaching, and the swimming season is upon us. Summer is approaching, and the swimming season is upon us. Time again to become slim and say goodbye to the winter fat. Gyms offer many ways to train the body. But which gym is the right thing? That depends mainly on your goals. Do you want to be in top shape or mainly relieve your back pain? Do you prefer equipment or want to make classes more fun? Do you value modern styling or a sauna? Of course, your studio should have safe equipment and trained instructors. Our checklist helps you to find a good gym. Test run in several studios Before you sign a contract, you should undergo a trial in different studios. Besides, numerous differences are already visible. Try, if possible, their usual training schedule to see...

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Workout at home

Posted by on Aug 17, 2016 in Muscle Building & Training | 0 comments

Who has time to burn mega calories? You do! This speedy workout at home. Abdominal exercises: 1. Lie on your back with your legs shoulder width apart. Fold your hands and stretch them along the length of the legs. Lift the upper body so that the shoulder blades do not touch the ground. The lumbar spine (the last section of the spine) should be firmly pressed during the whole exercise on the floor. 10-15 times repeat. 2. Same starting position in Exercise 1. Hands clasped behind his head. Now again the upper body lift so high until the shoulder blades have no contact with the ground. Here the upper body slightly to the right above, then turn left up. Repeat this 10-15 times. 3. Lie down on your back. The lumbar spine is pressed firmly to the ground. Then,...

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Fascination of riding

Posted by on Aug 15, 2016 in Muscle Building & Training | 0 comments

As an old saying goes, the happiness of this earth lies on the back of a horse. Read more why riding can make you happy and many other interesting information about the equestrian sport. Fit and happy by riding Riding may look easy out, but here is not just the physically active horse. Even the rider exercise the most diverse muscle groups. This is because the rider must constantly adapt to the movements of the horse. Body tension is as much important as a good coordination. So on one hand riding requires a lot of concentration. At the same time, however, a ride in the great outdoors helps relieve stress and clear your head. Riding gives one the feeling of freedom and grandeur and can produce a feeling of happiness that is exacerbated by the intensive contact with the...

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Kite flying – colorful fun and exciting sport

Posted by on Aug 13, 2016 in Muscle Building & Training | 0 comments

On a clear, windy autumn days populate crowds of kite in the air. Even their bright colors against the blue sky make good mood. The dragons themselves to rise, and with the roaring Sound of the wind in the ears loops, loops and daredevil figures to fly, prepare a downright heavenly pleasure. Read here which dragon forms are available and which are suitable for whom. We give tips for starting, flying and landing, and familiarize you with important safety rules. First Dragon from Asia The first dragon there was already in the 5th and 6th centuries in Asia. In China they were first made of bamboo and silk. Later they replaced the expensive silk by paper. In Europe, first used more ornate windsocks. Early in 18th century the Dragons came in fashion as children’s toys. Kites for Game, science...

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