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Plan holidays well – Travel relaxed

Posted by on Aug 31, 2016 in Advice | 0 comments

Vacation is supposed to be the most beautiful time of the year. We dream of relaxing hours on the beach or harmonic encounters throughout the world. Just stupid, when the flippers or the camera is missing, the passport has expired or the flowers wither at home. This allows you to enjoy the holiday properly, good and is worthwhile planning in advance. We give you tips on what to look for in order to avoid stress from the outset and to overcome all the obstacles relaxed. A destination for all needs Where to go this year? Revel best already at least six months before you travel on vacation dreams. Clarify the possibility who has what needs: Dear lazy, do sports or discover something new? If possible, hot and sunny or prefer moderate temperatures? Mountains or sea, at home or abroad?...

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A fleet ball slide with Boule and Boccia

Posted by on Aug 29, 2016 in Muscle Building & Training | 0 comments

The simple games are often the most exciting. Boule and Boccia can be played almost anywhere. A flat surface and a few balls, you’re set. The rules are simple, and anyone can join – whether young or old, sporty or unsportsmanlike. Nevertheless, to play on the boules court in the fight to be close to the “pig” is often true dramas. Because the device completely from the view, that the movement in the fresh air is healthy, why Hippocrates the game recommended. Read more about the history and the varieties of Pétanque on Bowls up to Bosseln. History: ball games among the Greeks and Romans Ball games seem to have fascinated mankind for a long time. Corresponding drawings have been found in ancient Egyptian tombs. The Greek physician Hippocrates recommended the game as a healthy treat. And the Roman...

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Playing fit on the beach and on the lawn

Posted by on Aug 27, 2016 in Muscle Building & Training | 0 comments

In the holiday is often only once at leisure. But who has long been dozing on the couch, would do well to bring his body finally back on track. Often the children ask for a little movement and employment. Well if you have then Europe a couple of games that make all the fun. Here you will find out which sports and toys fit well into your holiday luggage. Is in the trunk no more space or you have simply forgotten the utensils at home? Do not worry, we’ll show you how you can improvise fun games, with materials that can be found on the beach and on the lawn. The classics: Water and other Balls Having a ball in his luggage, is always a good idea – it is an inflatable beach ball, a small, lightweight plastic ball...

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Cycling

Posted by on Aug 25, 2016 in Muscle Building & Training | 0 comments

Once outside gets warmer and the sun is shining outside the window, the perfect time has come for cycling of all kinds. The nice thing about cycling: one need not be a sports fan to turns the wheel. Because the joint-gentle cycling guarantees occasion athletes carefree joy. By the way cycling protects of stress, makes you fit and burns extra calories. And everyone can vigorously pedaling to his taste, more or less. Why cycling is so good, as the ideal equipment looks and more tips and tricks you may read here. Cycling keeps you fit and healthy Who cycling to the office every morning, has already done a lot for his health. Because cycling is good for muscles and figure: Legs, belly, Butt and back can be trained, without joints or brace to over-claim. Simultaneously, the workout gets your...

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Sports holidays

Posted by on Aug 23, 2016 in Muscle Building & Training | 0 comments

Now approaching the time of the long-awaited vacation. For months, one looks forward to it and preparing. Meanwhile everyone knows that to well to recover on vacation, not just the deckchair is necessary. Much and adequate exercise and good, and healthy food are a must in order agrees with the relaxation factor and for a long time and will continue. How beautiful it is, the balmy morning with a game of tennis to play, on the beach to jog along and a slight and a cool breeze blowing in your face. Countless lanes to swim in the still empty and quiet pool. There are so many ways to actively move on vacation and also to enjoy it. How beautiful it is finally run sports without time pressure! There are many options how to spend the holiday fun and energetic....

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