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Fit for the bikini season

Posted by on Jun 30, 2016 in Muscle Building & Training | 0 comments

When climbing stairs quickly run out of steam and the bacon rolls under T-shirt clearly emerge, it is high time for more fitness. Begin by simply in everyday life. We show you how to link the housecleaning loose with athletic exercises. If you want to do more, we will help in choosing an appropriate sport and reveal how you can motivate them to sports. To be fit for the summer and in the form. And by the way also benefits your health more movement. Healthy and in a good mood If you move more, you will soon realize that not only the pounds slowly melting. The increased blood flow during exercise the entire body is more powerful: bones, ligaments and tendons consolidate, metabolic processes are optimized and the immune system strengthened. Sufficient exercise is one in combination with a...

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7 sports myths: What is true and what is false?

Posted by on Jun 28, 2016 in Muscle Building & Training | 0 comments

On the subject of sport and physical activity are circulating numerous statements. So it is, the sport brings only a little, if you train up to the pain threshold. Is that correct? Helps magnesium actually against muscle cramps? And need ambitious athletes necessarily energy drinks? Many beliefs are repeated constantly and are not yet properly. And many may apply to professional competitive athletes, but not for recreational athletes. But at other wisdoms have a point. Here you can read some sports myths. 1. Sport strengthens the immune system That’s right, at least for moderate endurance sports. Because movement stimulates the circulation, activated heart and muscles. At the same time the immune system is stimulated gently and are formed immune cells. Thus the immune system remains in training. However, due to heavy loads also weakens the immune system. Research shows...

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Vegan nutrition – healthy or dangerous?

Posted by on Jun 26, 2016 in Diets, Nutrition & Health | 0 comments

One thing is clear: the awareness for a healthier and more sustainable nutrition growing. That is why many people opt for alternative diets. Especially trendy are currently the vegetarian or vegan nutrition. Veganism consider many vegans not only as an alternative form of nutrition, but rather as a lifestyle. Mostly, they not only take care not to eat animal-derived foods, but avoid animal products in their clothing and cosmetics as well as in detergents and cleaning agents. Why do they do that? And live strict vegan rather particularly healthy or even dangerous? What is the difference between vegetarian and vegan? While vegetarians do not eat meat and no fish, strict vegans refuse from all products that come from animals. So vegans steer clear of not only meat, fish, eggs and milk, but also honey and other animal auxiliaries which...

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Vegetarianism – what does that mean?

Posted by on Jun 24, 2016 in Diets, Nutrition & Health | 0 comments

Who waived on meat, he is not alone. The National Nutrition Survey in 2006 was around 1.6% Europeans vegetarians, the vegetarian covenant even 7 – 8%. In India, the country of origin of vegetarianism, the proportion is even higher: there, about 40% of the population eat meatless. Vegetarians deliberately eat no meat and no fish. Often, there are very different reasons. The protection of animals is an important motive for many. Others refrain from ethical and religious, ecological or health reasons. Accordingly, the choice of food is different. While some feed exclusively of vegetable products, other consume products also of live animals, such as milk or honey. But how healthy is a vegetarian nutrition? From the ascetic renunciation to environmental protection Biologically speaking, man is an omnivore that can eat both plant and animal food. The conscious decision to...

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School Fruit Scheme: free fruit and vegetables for children

Posted by on Jun 22, 2016 in Nutrition & Health | 0 comments

Fruits and vegetables taste great and are very healthy. With plenty of vitamins and minerals they make children fit for play and learning and help them to grow up healthy. Therefore should the little ones as possible every day, eat five servings of colorful vitamin donors, recommends the Europe Nutrition Society. But do this only very few children. Most eat mainly vegetables too little. With a free extra portion in school and kindergarten, the European School Fruit Scheme will make the kids fruits and vegetables tasty. So they should learn, plenty to eat them and in the long term improve their eating habits. To anchor this in the minds of the little ones, supplemented lessons about healthy eating, the distribution of free fruit. Bad marks for fruit and vegetable consumption Children eat too little fruit and vegetables, which has...

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