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Health, Drugs, Diets & Body!

Low cholesterol diet – lower your cholesterol!

Posted by on May 21, 2016 in Diets | 0 comments

Cholesterol is a fat-like substance which is produced by the body, mainly from animal fats. In addition a small amount of cholesterol we absorb directly through the food. Cholesterol is essential for life. Because it is involved in many metabolic processes such as the construction of the cell walls, in the formation of hormones or of vitamin D. But: Too much of it, especially the “bad” LDL cholesterol is harmful and is a risk factor for heart attack and other cardiovascular diseases. Alarm signals of the body An elevated cholesterol level is usually ove rweight often associated with increased Triglycerides. These are serious warning signs of impending cardiovascular diseases. But they also give us the opportunity to review our eating and change living habits. With a healthy diet can be much against excessive blood lipid levels be done, of...

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Circulation

Posted by on May 19, 2016 in Nutrition & Health | 0 comments

Among the cardiovascular diseases, all diseases are grouped around the heart and blood vessels. These include mainly atherosclerosis, strokes and heart attacks. They covered the age group 35-65 years and are the most common cause of death. Improper diet important risk factor The main reason for the emergence of these diseases is high-fat diet with too much animal foods. This false nutrition leads with age often to obesity and elevated blood lipid levels (cholesterol, triglycerides). In addition to these types of improper nutrition there are other so-called risk factors for cardiovascular diseases. These are mainly smoking, physical inactivity, frequent stress and environmental factors such as high air pollution in cities. Effectively prevented with proper nutrition In cardiovascular disease prevention, the alpha and omega is because heart attacks and strokes usually announce themselves not great at. Overweight with elevated blood...

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Chronic Constipation – what to do?

Posted by on May 17, 2016 in Nutrition & Health | 0 comments

Chronic constipation, the so-called constipation, is a typical disease of our time. Constipation occurs when the intestine is less frequent than every 2-3 days spontaneously emptied. Symptoms and signs include hard stools, straining at defecation and feeling of incomplete evacuation. Ailments like bloating, flatulence and abdominal pain are usually the result. Women suffer from constipation often than men. Diverse causes The reasons for this to be found in our food and nutrition. Low-fiber diet, lack of exercise, stress, agitation or drug abuse can severely restrict the normal bowel function. Those who suffer from constipation, so be sure to revise your lifestyle. The nuts and bolts: fiber and liquid With a high-fiber diet that promotes bowel movements, you can in many cases counteract this disease. Fiber contain incidentally found only in plant foods. Particularly rich are wholemeal bread and other...

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How to avoid and treat diabetes?

Posted by on May 15, 2016 in Nutrition & Health | 0 comments

Europe is a leader when it comes to diabetes: the most diabetics live in Europe. About 70 million Europeans suffer from diabetes, or approximately 9 percent of the population. And the number of people with diabetes continues to rise. More and more children and adolescents are affected. In this case one can do a lot in order to prevent the disease. Already there is diabetes, helps the proper lifestyle in order to contain the disease and to avoid unpleasant consequential damages. Read what you can do to prevent and treat. Diabetes or diabetes mellitus Previously it was called “diabetes”, experts call the disease “diabetes mellitus” – but what exactly is diabetes? Diabetes is a disorder of carbohydrate metabolism, which leads to increased blood sugar levels. The cause is a deficiency or a bad effect of the hormone insulin. Insulin...

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Foods for diabetics

Posted by on May 13, 2016 in Diets | 0 comments

Who goes in search of special diabetic products, soon will face empty shelves. Until the end of 2016 diabetic foods will gradually disappear from the sales. With good reason, because new scientific findings have shown that diabetic products have no benefits for those affected, but act rather negatively. Read here what are the undesirable effects of the previous “diet” products can trigger and what the alternatives for those affected. Changing the dietary regulation – why? For years, the Europe Nutrition Society campaigns for the abolition of special diabetic foods. Reason: a real benefit for those affected was undetectable. According to the current state of scientific knowledge, the fructose used in the products is probably even more unfavorable contrary to the original assumption for diabetics, as a conventional table sugar. Therefore recommended the scientific societies and the Federal Institute for...

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