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HELP – my biceps will not grow!

Posted by on Mar 30, 2016 in Advice | 0 comments

The biceps can be an extremely stubborn muscle. You train and train him, but often the sizes remain modest, or it happens nothing. Therefore, I have three tips for you: 1. You train your biceps too often. This used to it and it will not grow, so does not make more than 3-4 sentences, but that this very intense and clean. Less is more! 2. Your version does not hit your biceps! Very often I see athletes make a catastrophic execution biceps curls, while slipping the elbow backwards and when pulling moves the shoulder! The biceps is hardly loaded and accordingly the successes Fail! 3. Bring variety to your biceps workout! Good results I could achieve with hammer curl and Spidercurls! This also applies again the cleaner the better drops from the muscle charm! What helps against sore muscles?...

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White bread – 7 Facts why it can be better do not touch it!

Posted by on Mar 27, 2016 in Nutrition & Health | 0 comments

Today, there have a delicious white bread eaten with Nutella for breakfast? I, for the sake of my health is not and not because of Nutella! Why white flour products such as white bread are not only useless to the body, but also unhealthy, you can find out in this article … How white flour products like white bread made? To understand why white flour products have no great value for our body, it is important to know how the grain is processed and what happens there! In the production of white flour, which is the basic ingredient for white bread, both the six outer layers (bran), and the fatty germ of the grain away. The cereal grain is thus completely destroyed and more than 75% of the minerals and vitamins, as well as 95% of the fiber is...

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Fitness Lifestyle – the reason why we do bodybuilding!

Posted by on Mar 24, 2016 in Muscle Building & Training | 0 comments

Bodybuilding – Fitness, for many there are only two words, for some others it is more than that It is a lifestyle, a body sensation that you live and not just in the few hours at the gym – no 24 hours a day, 7 days a week, 365 days a year. Bodybuilding is all that do not know what “untrained” people. If one morning as the first jump on the scales and shows the weight that one is a few grams become heavier again, you would be like a little child, and your girlfriend does not understand it. If the second way to the mirror and you your biceps pose but always the same image every day shows. Fitness combines strength, discipline and calls 100% passion. You’re not a couch potato, you exchanged chips and burgers to turkey...

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10 reasons why you build no muscles!

Posted by on Mar 21, 2016 in Muscle Building & Training | 0 comments

You for months or even years before train at the gym, but your appearance hardly changes? From your point of view you have to do everything right, but you have no muscles? Many bodybuilders make unconscious many mistakes. Avoid these 10 mistakes and you will build muscle guaranteed! Why are other more successful than me? Have you ever asked this question? Personally, I ask myself that question all the time. My answer is almost always the same: these people simply make more correct than I! Successful athletes are focused not only dull on their training, they also pay attention to a lot of other small things in everyday training that allows them to be more successful in the end. Try the following 10 errors in your training routine as much as possible to avoid, then you’ll also among those...

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The 5 most common mistakes why muscles don’t grow!

Posted by on Mar 18, 2016 in Muscle Building & Training | 0 comments

In motor sport it’s like in any other sport, anyone who has not mastered the basics, you will never get to a higher level. In this article you can find 5 common mistakes in building muscle, the possible reasons can, why do not you build muscle! Why I do not build muscles? We get this question often asked by e-mail. In this case, this question can be answered only if you know how the daily training of the athlete looks. Without this background knowledge to find the error is almost impossible, because in muscle building, sadly, that much can be done wrong more than right. Do not build muscle, in some cases, this may still be the lesser evil. In the worst case, after the wrong muscle strain not only follows no muscle growth, but also serious injury that...

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