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Health, Drugs, Diets & Body!

Part 3: Intermittent fasting – diet plan for losing weight

Posted by on Jan 29, 2016 in Nutrition & Health | 0 comments

In this third and final part of our series on intermittent fasting, we provide you a sample diet plan before, the ideal adapts to the intermittent fasting lifestyle. With this diet you will be able to reduce your body fat while maintaining your existing hard earned muscle! Information about the following diet plan The following diet plan is optimized for a 85 kg heavy athletes the BMR at 2500 Kcal moved. This diet contains a total of calories from 2100. So you’re moving it about 400 Kcal in deficit and therefore you should lose body fat 200 to 500 grams per week. If you are heavier or lighter, the Kcal quantities must be adapted to your weight. intermittent fasting diet plan 12:00 noon clock proteins in g   carbohydrates in g  fats in g Kcal 100g wholemeal pasta 11.5...

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Part 2: Intermittent Fasting – rules, training plan and tips

Posted by on Jan 26, 2016 in Nutrition & Health | 0 comments

Successfully lose weight and gain muscle at the same time with intermittent fasting! In this part 2, one of 3 parts, all the rules during the fasting period and during the meal period described. Furthermore, you can find information on the transition phase and info on training during fasting. 1. Intermittent Fasting – The Rules Overview a) rules and tips during the fasting period When intermittent fasting, the fast phase and the eating phase should be done at the same time every day. An example of this is 12 clock noon to 8 clock in the evening is eaten, the rest of the time fasting. During fasting, only the following drinks/foods are allowed: Coffee beverages with zero calories for example. Diet Coke, sugar free gum and water. One tablespoon skim milk in the coffee, no negative effects on the...

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Part 1: Intermittent Fasting – Fundamentals, Myths and Benefits

Posted by on Jan 23, 2016 in Nutrition & Health | 0 comments

The “intermittent fasting” is a form of nutrition that is becoming ever more currently in popularity and many very good results in muscle building and fat loss brings! This article consists of three parts, is all the Basics and practical implementation of Intermittent Fastings show. What is Intermittent Fasting? In bodybuilding, the intermittent fasting is often used in weight loss, so in a diet. Intermittent fasting is not a diet but in terms of a diet plan which specifies what you have to eat, but intermittent fasting is only WHEN before you can eat something. When intermittent fasting the day is divided into two temporally distinct phases: The first phase is the so-called fast phase. During this period, no calories must be brought to them. The second phase of the day is then the so-called food phase. Everything must...

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Fitness Recipe: Low-carb salmon roll

Posted by on Jan 20, 2016 in Nutrition & Health | 0 comments

This delicious salmon roll provides an interesting breakdown of macronutrients for muscle building. On the one hand, the salmon roll contains very few carbohydrates and on the other hand it provides a lot of high-quality proteins for muscle building. The list of ingredients described below, you’ll receive two salmon rolls that provide a full meal. Ingredients List Chickens Eggs – 2 pcs Frozen spinach happened – 200g 0.1% fat cottage cheese – 200g Smoked Salmon – 200g Emmental cheese – 200g Nutrition per salmon roll Protein: 71,8g Carbohydrates: 4.6 g bold 52,5g Calories: 801.5 Kcal For the nutritional value of the whole sheet (2 salmon rolls per sheet) simply take the values above two times! 😉 Preparation First you give in a bowl the thawed spinach and two eggs. The whole mix well. Pour the mulled mass in a...

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The Low-Carb Diet – The Royal Road to the six-pack!

Posted by on Jan 17, 2016 in Nutrition & Health | 0 comments

Widely used in bodybuilding is the low-carb diet, but why is that even so? If high carb and low fat is not the better option it is, after all, typically handled even with a vegetarian or vegan diet – two feeding strategies that represent the epitome of health and weight loss. Get everything in this article to know about the low-carb diet in the motor sport! Which diet can be the fastest successes achieved? In this day and age a slim, defined body is a symbol of beauty and health. As a result, a whole industry has built up that converts a lot of money with the knowledge of different weight loss strategies. Who wants to adjust his diet in order to be sustainable slim, is confronted with different diets and thus knows hardly what really helps. Many nutritional...

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