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Health, Drugs, Diets & Body!

Chubby cherub – together healthily!

Posted by on Sep 21, 2015 in Nutrition & Health | 0 comments

Worldwide, there are an increasing number of obese children. In Europe is already every 5 child too thick. But what if the offspring can not get enough fries and pizza, and only eats chocolate and chips watching television? When kids are barely moving, accumulating excess kilograms. Therefore, we must learn the correct behavior of food. For fast your сhubby cherub be treated by adult diseases with elevated blood lipids, high blood pressure and joint problems. What and how much the little ones should to eat? And how can we motivate them with joy to exercise more? Does my child overweight? In adults, the body mass index gives quick and easy information about whether the weight is within the normal range. In children, this alone is not enough for an evaluation because they continue to grow and develop. The calculated...

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Muscle building and fast food – combination of fat?

Posted by on Sep 19, 2015 in Nutrition & Health | 0 comments

Whether called in our spare time, at work or at school, with the fast food, also Fast Food, we arrive almost anywhere in touch. Particularly awkward is when our stomach growls and a binge threatens. In this situation, we tend quickly to consume fast food, after all, it is relatively cheap and taste it does. The question is: Is it possible combined muscle building and fast food? Can we as bodybuilders consume with the goal of building muscle fast food? Sure you can it! However, I would advise everyone to consume fast food in moderation. If you follow a diet plan and eat once a month, fast food, this will be the successes hardly in the way. What I would do, but under no circumstances is to incorporate fast food in their daily diet with! A new trend of...

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Eating disorders – which are there and how to recognize

Posted by on Sep 18, 2015 in Nutrition & Health | 0 comments

If the thoughts only revolve around food and determine the whole of life, it is time to counteract. People who strictly control their food until they are rattling skinny or those that feed uncontrollably to afterwards everything rid of, have a problem, you must not take it lightly. But where is the common diets in an eating disorder? How to distinguish pathological from anorexia ideal harmony? Read more about the features of an eating disorder. Find out what friends and family can do and where to go for help. Eating disorders affect boys and adults Eating disorders are among the most common chronic diseases in children and adolescents. Nearly 30% of 11- to 17-year-old girl to show the first signs of an eating disorder. But boys are affected: Approximately 15% of this age group have first symptoms. At puberty,...

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Fitness Apps – 2 brilliant apps for your smartphone

Posted by on Sep 16, 2015 in Muscle Building & Training | 0 comments

More and more athletes discover the smartphone as an effective fitness accessories. In the meantime, there are some cool fitness apps that you can customize and control the training routine. The small software helper from the App Store or Google Play Store, make fitness training often not only easier and more convenient, but also provide an extra boost motivation. In this article I want to introduce two very successful fitness apps. 1. Runtastic Pro: The all-rounder among fitness apps Runtastic Pro is one of the best known and most popular fitness app for smartphone and is an all-rounder, especially running and outdoor activities covering, but can also be useful for indoor sports. Description With Runtastic Pro, you can record his sporting activities. When running Runtastic will track not only the distance traveled and the time, but shows the recorded...

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Overweight

Posted by on Sep 15, 2015 in Nutrition & Health | 0 comments

Obesity is homemade The reasons for obesity are obvious: We eat and drink not only too much, but often also the wrong thing. Moreover, nowadays heavy physical work is mostly carried out by machines. Many of us hardly move. Often the smallest distance is driven by car and used for the path to the first floor of the elevator. Therefore, the modern man consumes far fewer calories than before our parents and grandparents. Although sport is in and is becoming increasingly popular – particularly in front of the TV and in the stands at the stadium. But regularly doing exercise only one in three. The logical consequence: lack of exercise on the one hand and sumptuous food and many goodies on the other hand give an energy surplus. The body stores this excess, visible in the form of fat...

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