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The advantages and disadvantages of a Personal Trainer

Posted by on Jul 30, 2015 in Muscle Building & Training | 0 comments

Whether you want to change your unhealthy lifestyle or you want to be lean, muscular and healthy. A personal trainer helps you to your goals as quickly as possible and effectively to fruition. Learn in this article whether a personal trainer could help you too! What is a Personal Trainer A personal trainer helps people to achieve their own fitness goals. Be it that you lose weight or just want to build muscle mass. The personal trainer provides individual counseling and adapts to the needs of its customers. In the ideal case, the personal trainer has a degree in physical education, a degree as a fitness trainer, physiotherapist or sports scientists. There are also numerous education and training programs for personal training and nutritional advice, which can be completed in addition to and qualify the person for that area....

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What vitamins are there? Encyclopedia of Vitamins

Posted by on Jul 29, 2015 in Nutrition & Health | 0 comments

Vitamins that says its name (vita = life) are life-sustaining substances. Without them we would be viable only for a short time. A long-term lack of just one of the 13 vitamins can cause serious physical and psychological disorders. However, an overdose may lead to severe complications. But do not worry: Overdoses are virtually impossible with the food, they can only have the excessive intake come about of vitamin supplements. Vitamins – variety it is important Since our bodies can not manufacture them itself vitamins, we must proceed with the food. Some vitamins we found mainly in fruits and vegetables, others are mainly contain in meat, fish or dairy products. That’s why a varied diet the nuts and bolts for an optimal supply with essential tiny plants. Fat-soluble or water-soluble Vitamins are divided according to their solubility in fat-soluble...

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Training yourself or book a personal trainer!

Posted by on Jul 27, 2015 in Muscle Building & Training | 0 comments

Are you dissatisfied with your eating habits and your body? Or would you like to help a person to live a long time trying healthier, lose weight or build muscle? Perhaps it is then time for you to worry about a personal trainer or training personal trainer to make! Booking a Personal Trainer is easy! If you decide to pick up for professional help in the form of a personal trainer with a little budget you, are there many ways. Some gyms offer such an individual consultation (eg. Fitness First). Here you can book directly at the gym and a personal trainer. Another option is to incorporate online with known quantities of the fitness scene contact. These offer on their website Personal Training on Skype. Also, the Federal Association for Personal Training is to find a good place to...

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What are vitamins and why are they important?

Posted by on Jul 26, 2015 in Nutrition & Health | 0 comments

Vitamins are vital dietary components that must be supplied to the body with the food. They do not provide energy but are essential for many metabolic processes and for healthy growt. Typically, a small enough number to afford to enormous! Find out more from the Vitamin history It is now more than 100 years when the first vitamin (vitamin B1) was discovered. But since ancient times are diseases known which are now classified as clearly vitamin deficiency symptoms, the doctors at that time but many tasks puzzles. They based their whole therapy on observations made during the course of disease and were thus many healing was success. The ancient Egyptians and the Greeks found out for example that raw liver against night blindness helps and none other than the eminent Greek physician Hippocrates (400 B.C.) put this recipe in...

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5 myths about women and bodybuilding!

Posted by on Jul 24, 2015 in Muscle Building & Training | 0 comments

In bodybuilding, there are a lot of myths. It is probably even the sport with the most myths at all. In this article I would like to address the issue of women and bodybuilding. Here I would like to clarify that myths are absolute nonsense and how women should handle the bodybuilding and muscle building. Myth 1: Women grow as fast muscles like men How most can probably think this statement is not true at all. Why can not quickly and pronounced build muscle women? This is the male sex hormone, testosterone. Women hold only a fraction of the male portion of this hormone. Testosterone is primarily responsible for building muscle. Since women have only a relatively small proportion, they are not able to quickly and build a lot of muscle mass. Important! Those women who are often seen...

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