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The correct marathon preparation

Posted by on Jun 30, 2015 in Muscle Building & Training | 0 comments

Behind a marathon puts a lot more than to bring on the day of the famous X 42.195 km behind. Although the participants and finishers about this mythical distance for years fell slightly and more runners to dodge the half marathon distance or over-runs the marathon is just under passionate amateur runners still immensely popular. The nuts and bolts of preparation Are patience and diligence training. The cardiovascular system and the muscles of a healthy person can indeed accustomed relatively quickly to the ever increasing burden in training, the passive musculoskeletal system (bone, cartilage, tendons) is not. That’s why you should bring years of running experience before you ever dare at least four months “sharp” preparing for a marathon. The slow endurance: the compulsory element in the marathon preparation In preparation for the marathon and long slow endurance in...

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History of nutrition – food, then and now

Posted by on Jun 29, 2015 in Nutrition & Health | 0 comments

Today we have much higher expectations of our food than previous generations. Food should not only fill, but look appetizing, have a pleasant smell and taste. At the same time we want to do good for our health. Last but not least, food should be nutritious, easy to prepare and affordable. It looks like today, of course, but it was not always. In the Stone Age and even when the first farmers, there was only a very limited range of foods. And yet in the 15th century were mainly cabbage, milk, cereal and watery soup with lard or meat on the menu. Today you will learn about the history of nutrition. Here you can read what people ate before, and that caused a change in the menu. Hunter-gatherers in the Stone Age In the early days, people fed for...

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Valuable tips for endurance training in winter

Posted by on Jun 27, 2015 in Muscle Building & Training | 0 comments

Endurance training in winter is also important to keep the body healthy overall. For a good heart is essential bodybuilding, and cardiovascular training time should be used accordingly. In winter the inner demon but often very large, is endurance training very useful when it is happening outdoors in winter. Equipment and Training must be adapted to temperatures Often uncertainty about whether outdoors in winter sports can be made. Here we prove the skiers and snowboarders that it can be very healthy to be in the fresh air in the winter. The human lungs can still work well even in freezing temperatures and offset the cold air. In addition, training prevents outdoors in front in the winter vitamin D deficiency. It guarantees that the body is exposed to enough sun rays to produce important for bone vitamin. And last but...

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Healthy Fast Food: Here’s how calories!

Posted by on Jun 26, 2015 in Nutrition & Health | 0 comments

Most people think of fast food on currywurst, fries, gyros, hamburgers & Co. This fast food is really nothing more than “fast food” – and that is in itself nothing bad. Snacks for lunch or on the road so are not necessarily calories and rich in fat. After all the usual fast food often has the disadvantage that it is altogether too sweet, too rich in fat, too salty or too low in fiber. We provide some tasty alternatives. How about, for example, with sushi or Asian noodle dish with lots of vegetables? A whole-grain roll with ham, salad and cucumber can be a delicious alternative. In addition, many fast-food chains now offer salads instead of hamburgers. Healthy Fast Food Alternatives Asian dishes usually contain a lot of rice or noodles and vegetables. Who pays attention to the calories,...

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Running or Cycling – that endurance training is more effective?

Posted by on Jun 24, 2015 in Muscle Building & Training | 0 comments

Two of the most popular endurance sports in Europe are the cycling and running. In comparison, 27% regularly run in the park or on the treadmill, but which of the two endurance sports is more effective in terms of calories and fat loss? Running: big calories and perfect cardiovascular training The great advantage of running the resulting calories, which is significantly higher than the other popular sports. The exact calorie consumption depends on factors including the age and sex and can be calculated after training. The running training is therefore ideal for those who want to lose weight – only you should make sure that when overweight joints are heavily loaded. In this case, it is better to do with swimming or cycling, as these sports are gentler on the body. Another advantage is that you can run anywhere...

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