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Before training warm-up is required!

Posted by on Feb 24, 2015 in Advice | 0 comments

Many bodybuilders believe that warming is nothing. Finally, you will be warm even during training and also cardio training is “boring”. At most, it hurts me in all joints, when I see a trainee who comes fresh from the locker room and begins directly with heavy bench press. Alone while watching it breaks my shoulder joints all! Features you should know about the training warm-up: On warming increases your body temperature, your body becomes increasingly supplied with oxygen and you will significantly powerful. Your cartilage filled with synovial fluid, which protects you from injury! Your muscles are supplied with more blood, which means they are expandable and contractible enabled. General you come up to operating temperature and your whole body is prepared for the hard training. So you warm not that into you, you go completely cold in your...

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