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Health, Drugs, Diets & Body!

My opinion on alcohol and training!

Posted by on Feb 28, 2015 in Advice | 0 comments

Fit the alcohol and training very bad together should each be known, it is a google training and alcohol, anyone can read dozens of posts about it. The alcohol bad effect on testosterone and no muscles to build in time where “blue”, there’s nothing new. Therefore, I will have a word in this Tip of the Week from my experience and what I think: Short and sweet, alcohol is failed! Who wants to build serious muscle quality, should reduce his drinking heavily. I think 1-2 times beer on the weekend you will hardly prevent the muscle growth, but everything about it is just very bad. You vergiftest your body! This is then hours if not days busy the poison from the body to get, at this time you are physically ready and there is nothing ahead. Do you get drunk...

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Is forearm training important?

Posted by on Feb 27, 2015 in Advice | 0 comments

Now and again the question arises whether it makes sense to forearm training with special isolation exercises. Most exercisers have then generally problems with the forearm and their grip strength and wrist. One should know that the forearm is directly related to the gripping force. An enlargement of the wrist is not possible, because as the name suggests, this is a joint, not a muscle. Special forearm exercises yes or no? For most athletes, it is quite sufficient if heavy deadlifts, pull-ups or rowing are in the training plan. Here, the forearms are already heavily trained at the same. On straps should this course be omitted. In some cases, the forearm like but despite all that do not grow, then you can be a good alternative 1-2 sets Unterarmcurls or hammer curl to bring the forearm to...

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Good feeling after exercising = wasted time (Effective training)!

Posted by on Feb 26, 2015 in Advice | 0 comments

This tip of the week is intended primarily to you as a thought incentive, because for some time, the trend is moving in muscle building workout in the direction that training plans are unnecessary and should more from the personal good feeling, make a workout. The question is how effective the whole thing for the body and muscle growth and how effective you can be as meet its own target? Train effectively with the good feeling? Sure belly feelings can be good and you have many life in the right way but in the power sports they take you quite clearly from the effective path from. If you design your training without training plan and you train purely from your good feeling, I guarantee you, will you at some point in a comfort zone land in which you stagnates...

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Sleep better means more muscle – 10 tips!

Posted by on Feb 25, 2015 in Advice | 0 comments

In this article I want to introduce you 10 tips on what you are helping them to improve sleep and hence to improved muscle recovery. Of course, the right training and the right muscle building diet should is not missing, because only by sleeping muscles grow not! Why is sleep important for building muscle? After a hard muscle training, the body regenerates best during sleep. During sleep, the body releases growth hormones increased from among other things, the important muscle building hormone testosterone. This is why you should always provide enough sleep! An optimal sleep duration for an average human is about 8-9 hours. 10 tips will help you sleep better Most of the following tips are quite easy to implement and yet very few of us do. Since I stick to most of the tips presented here, my...

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Why H.I.T is ingenious training system!

Posted by on Feb 25, 2015 in Advice | 0 comments

Currently, I work out almost exclusively by the HIT training system and I would like to briefly write down my experiences here. First of all, the so-called High Intensity Training is really a great training system. Some time ago I trained very heavy volume, ie relatively many sets and exercises usually after a pyramid scheme. The downside, I was usually 1.5 hours to 2 hours in the gym. Last bothered me so much because I was so good 3 hours on the road with direction. Now since about 3 months I train just after HIT and it beats very well for me. The benefits for me I see clearly in time and intensity. It makes fewer sets of an exercise but very slowly in a cadence of 4/2/4 – ie 4 seconds high, hold for 2 seconds and 4 seconds...

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