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Posted by on Aug 25, 2016 in Muscle Building & Training | 0 comments

Once outside gets warmer and the sun is shining outside the window, the perfect time has come for cycling of all kinds. The nice thing about cycling: one need not be a sports fan to turns the wheel. Because the joint-gentle cycling guarantees occasion athletes carefree joy. By the way cycling protects of stress, makes you fit and burns extra calories. And everyone can vigorously pedaling to his taste, more or less. Why cycling is so good, as the ideal equipment looks and more tips and tricks you may read here. Cycling keeps you fit and healthy Who cycling to the office every morning, has already done a lot for his health. Because cycling is good for muscles and figure: Legs, belly, Butt and back can be trained, without joints or brace to over-claim. Simultaneously, the workout gets your circulation up to speed and strengthen the condition. Endurance sports and regular exercise in the fresh air also improve metabolism and strengthen the immune system. Incidentally, endurance athletes are mentally and physically resilient. Your stress tolerance is increased significantly by the recurring movement. Not least, cycling complement a diet very well. Because biking is also suitable for untrained with a little more weight. So you can abstrampeln pounds without putting the burden on the joints....

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Sports holidays

Posted by on Aug 23, 2016 in Muscle Building & Training | 0 comments

Now approaching the time of the long-awaited vacation. For months, one looks forward to it and preparing. Meanwhile everyone knows that to well to recover on vacation, not just the deckchair is necessary. Much and adequate exercise and good, and healthy food are a must in order agrees with the relaxation factor and for a long time and will continue. How beautiful it is, the balmy morning with a game of tennis to play, on the beach to jog along and a slight and a cool breeze blowing in your face. Countless lanes to swim in the still empty and quiet pool. There are so many ways to actively move on vacation and also to enjoy it. How beautiful it is finally run sports without time pressure! There are many options how to spend the holiday fun and energetic. Read here how to provide themselves with sports holidays. There are some suggestions to actively move on vacation: Volleyball / Beach-Volleyball Volleyball is a team sport, so the contact with other holiday guests will be provided. Also Volleyball is an ideal fitness training that is wonderful for play on the beach. The muscles in the arms will be trained, if the Ball is beaten into the opposing field. Likewise, the speed and bounce of the...

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Sport in every situation

Posted by on Aug 21, 2016 in Muscle Building & Training | 0 comments

Whether an infant, expectant mother or senior: exercise is good in every situation and every stage of life. Because regular exercise combined with a balanced diet provide the best conditions for a healthy life. It’s never too late to start with sport. All the experts are agree with it. How you design your training program will depend not only at your own preferences. Fun for the little ones Sport is fun even for the smallest: you may ride a...

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Check: How do I find a good gym?

Posted by on Aug 19, 2016 in Muscle Building & Training | 0 comments

Summer is approaching, and the swimming season is upon us. Summer is approaching, and the swimming season is upon us. Time again to become slim and say goodbye to the winter fat. Gyms offer many ways to train the body. But which gym is the right thing? That depends mainly on your goals. Do you want to be in top shape or mainly relieve your back pain? Do you prefer equipment or want to make classes more fun? Do...

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Workout at home

Posted by on Aug 17, 2016 in Muscle Building & Training | 0 comments

Who has time to burn mega calories? You do! This speedy workout at home. Abdominal exercises: 1. Lie on your back with your legs shoulder width apart. Fold your hands and stretch them along the length of the legs. Lift the upper body so that the shoulder blades do not touch the ground. The lumbar spine (the last section of the spine) should be firmly pressed during the whole exercise on the floor. 10-15 times repeat. 2. Same starting...

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Fascination of riding

Posted by on Aug 15, 2016 in Muscle Building & Training | 0 comments

As an old saying goes, the happiness of this earth lies on the back of a horse. Read more why riding can make you happy and many other interesting information about the equestrian sport. Fit and happy by riding Riding may look easy out, but here is not just the physically active horse. Even the rider exercise the most diverse muscle groups. This is because the rider must constantly adapt to the movements of the horse. Body tension is...

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Kite flying – colorful fun and exciting sport

Posted by on Aug 13, 2016 in Muscle Building & Training | 0 comments

On a clear, windy autumn days populate crowds of kite in the air. Even their bright colors against the blue sky make good mood. The dragons themselves to rise, and with the roaring Sound of the wind in the ears loops, loops and daredevil figures to fly, prepare a downright heavenly pleasure. Read here which dragon forms are available and which are suitable for whom. We give tips for starting, flying and landing, and familiarize you with important safety...

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