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    Sleep better = better muscle building!

    Posted by on Mar 2, 2015 in Advice | 0 comments

    After a hard muscle training, the body regenerates best during sleep. During sleep, the body releases growth hormones increased from among other things, the important muscle building hormone testosterone....

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    My opinion on alcohol and training!

    Posted by on Feb 28, 2015 in Advice | 0 comments

    Fit the alcohol and training very bad together should each be known, it is a google training and alcohol, anyone can read dozens of posts about it. The alcohol bad effect on testosterone and no muscles to build in...

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    Is forearm training important?

    Posted by on Feb 27, 2015 in Advice | 0 comments

    Now and again the question arises whether it makes sense to forearm training...

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    Good feeling after exercising = wasted time (Effective training)!

    Posted by on Feb 26, 2015 in Advice | 0 comments

    This tip of the week is intended primarily to you as a thought incentive,...

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    Sleep better means more muscle – 10 tips!

    Posted by on Feb 25, 2015 in Advice | 0 comments

    In this article I want to introduce you 10 tips on what you are helping them...

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    Why H.I.T is ingenious training system!

    Posted by on Feb 25, 2015 in Advice | 0 comments

    Currently, I work out almost exclusively by the HIT training system and I...

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    Before training warm-up is required!

    Posted by on Feb 24, 2015 in Advice | 0 comments

    Many bodybuilders believe that warming is nothing. Finally, you will be warm...

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