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Finally burn more calories: IT helps you Lose weight really!

Posted by on Sep 26, 2016 in Muscle Building & Training | 0 comments

Losing weight = burn more calories. This is a very simple calculation. And necessary knowledge which can implement quite easily and without a lot of effort in everyday life! There are many ways to burn calories. Most people think that it possible only with sport. But in fact, you burn calories throughout the day. Even if you sit on the sofa, at a desk or even in your sleep. Well, you’re sitting just relaxing on the couch and watched TV or read something, you will not burn very many calories. To burn 100, 200 or even more calories in one fell swoop, you must already be physically active – ideally with sports. You come on the elliptical or Jogging in a sweat, you can burn in 30 minutes a 200 calorie. How many there are exactly, depends on all sorts of factors. The age and gender play a role in the weight and also how many muscles you have. The more muscle the more energy is burned. Of course, the intensity is a factor: cycling at a leisurely pace, burning fewer calories than if you really fast ride through the area. You keep such a fast pace, not a long time? No problem! An effective and easy way to quickly burn a lot of...

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Energy density: The magic formula for healthy weight loss

Posted by on Sep 24, 2016 in Diets | 0 comments

There is a new magic formula of diet: the energy density! With their help, the kilos to disappear and all without hunger and rigid diet rules. Is it help? We revealed it to you. The theory behind the energy density Energy density: that sounds scientifically and dry. But it is not. On the contrary, the energy density by Prof. Dr. Volker Schusdziarra is much less complicated than other weight loss forms, where promotion accounts for calorie counting and food are simple and understandable divided in the colors green, yellow and red. The term energy density stands for the energy content of a food, that is the number of calories per amount of ingested food. That sounds a little complicated, but it is not, if it illustrated by an example. So have approximately 550 calories 100 grams of chocolate. Pretty much. If 100 grams of bread have only 210 calories. Thus, chocolate has a higher energy density than bread, precisely because it has more calories per 100 grams. According to their energy density foods are divided in the colors green, yellow and red. So that you are well fed and still lose weight, you should mainly foods with a low energy density food. These are the green foods. You have an energy density of more...

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How much protein per day is actually healthy and help you lose weight?

Posted by on Sep 22, 2016 in Diets | 0 comments

Protein! People who eat fewer carbohydrates to lose weight, preferably protein foods. The question remains: How much protein per day we should eat? Protein with carbohydrates and fat together belongs to the three essential major nutrients in which needs our body. It is super important because it represents the basic building block of all human cells. To be supplied with enough protein, we need to eat every day protein-rich foods such as cheese, meat or eggs. But how much...

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Attention, weight loss! 7 fatal diet mistakes at breakfast!

Posted by on Sep 20, 2016 in Diets | 0 comments

Clear that you no eat croissant or bun for breakfast, if you want to lose weight. But just because you considered this tip, that does not mean that you do not make other diet errors at breakfast! Unknowingly, we make some common diet mistakes at breakfast that slow our metabolism. It can be anything, from skipping your breakfast or missing out on some essential nutrients from your daily diet. Error No. 1: Do not eat breakfast Nothing to eat...

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How can I lose weight fast? The battle plan for desired weight

Posted by on Sep 18, 2016 in Nutrition & Health | 0 comments

No matter whether it is only three pounds, or twenty: The extra pounds bother! You constantly ask yourself: How can I lose weight fast? Here we have the answer to your question! To make your diet successful, you need above all one thing: the stubborn desire. There will always be moments when you simply want to quit all and eat a bag of chips or you want to push in yourself a candy. Hold on! At this moment you...

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Attention, figure-trap! The 8 biggest diet mistakes at lunch

Posted by on Sep 16, 2016 in Diets | 0 comments

A large plate of spaghetti is delicious – but not necessarily the ideal lunch if you’re just on a diet. Here are 8 typical diet mistakes that can prevent you from now on. Who is on a diet must be vigilant like a lynx. Constantly waiting waiting for new traps and without having noticed it has taken a bunch of extra calories. Especially many calories lurk in lunch traps. We tell you which are the typical diet mistakes when...

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Don’t waiver from the bread & pasta! Good carbohydrates are allows to lose weight

Posted by on Sep 14, 2016 in Nutrition & Health | 0 comments

Phew! Breathe a sigh of relief! Carbohydrate junkies who located in the low carb bread and pasta, may access reassured henceforth again. For so-called “good carbs” are perfectly permissible when one wants to lose weight. Good carbohydrates, bad carbs: quite so simple it is not natural. But it is clear there are major differences when it comes to carbohydrates. Roughly they can be divided on simple and complex carbohydrates. And that act quite differently in the body. Fattening carbohydrates?...

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