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Posted by on Jul 24, 2016 in Muscle Building & Training | 0 comments

Canyoning – adventurous with passing through gorges Canyoning is still a relatively new mountain sport, which came from France, Italy and Spain. On foot, you are going through the bizarre world of canyons and valleys. Secured with belt and rope you are crossing waterfalls. Washed canyons offer themselves as natural slides. Overpassing mountains in small groups you get a different exciting experience. Sports and fearless follow canyons fans but did not go very far. With all fun must not be neglected safety and environmental protection. Thrills and spills: The canyoning trip Well equipped with wetsuit, helmet and rope start in a washed out of rivers and meltwater canyon. In addition you climb up high, partly on very smoothly polished stone slabs. For adventure you go through другой incredible world. You never know exactly what to expect around the next bend. Maybe a small Pool formed of gravel. Or a waterfall, which you need to “cross”. The lonely beauty, the excitement and the fun together in the group do the canyoning trip guarantees an unforgettable experience. Requirements gorge walkers Canyoning is a sport and nervous challenge. Those wishing to explore canyons in this way, should be free from giddiness and sure-footed in any case. In addition you must be able to swim well. Climbing skills...

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Posted by on Jul 22, 2016 in Muscle Building & Training | 0 comments

Fitness in three-four time Fitness need not be hard work, but can be fun. While dancing the gushing happiness hormones, by the way, it tones the body and makes a good figure. The sweeping movement even holds her head fit and protects against dementia. Good: anyone can learn to dance at any age. Thanks to the huge selection you will find guaranteed your favorite style. Who is dancing in a bar near the pylon or loves to dance at weddings: dancing to the music is a sensual pleasure that pays – with a better body feeling and clever heads. Swing for more inspiration Music is the key: in sports, it helps you stay motivated, rhythm and fun. In Rumba, reggae or rock’n’roll melting one or two pounds. An hour dancing burned, depending on the intensity between 200 to 500 kcal. Who swings on the dance floor, not only strengthens the legs but the entire muscle. Because stomach and back provide the necessary attitude and arms keep the balance. So Viennese waltz, foxtrot forms & Co., as well as modern hip-hop or jazz dance the figure and give a good feeling. Besides, the movement to music is an excellent endurance and cardiovascular training. In addition, fine motor skills, coordination and sense of balance are trained....

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Dance Fitness

Posted by on Jul 20, 2016 in Muscle Building & Training | 0 comments

Sport is healthy, but not everyone makes it fun, chasing a ball or to torment the workout. Anyone who loves hot rhythms and feel free in move, it should have going at dance fitness: Zumba, belly dancing and Capoeira fun, by the way you will fit and melt the pounds. Zumba is suitable with its simple rhythmic movements equally suitable for both beginners and experienced athletes. Belly Dance provides a sensory discovery of one’s body and Capoeira fascinated with...

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10 most common running mistakes

Posted by on Jul 18, 2016 in Muscle Building & Training | 0 comments

More and more people are discovering that running and jogging through woods and fields, through parks and meadows as an ideal fitness activity. It is often said, anyone can run. Is that correct? What should observe for beginners? Here are the 10 most common running mistakes and how to avoid them. 1. Run too fast Especially beginners often run too fast and began to limp after a short time. Start run slow and easy as possible for 20 minutes....

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Aqua Fitness

Posted by on Jul 14, 2016 in Muscle Building & Training | 0 comments

In many health studios offered prevention courses and health courses Aqua Fitness. Under Aqua Fitness is meant targeted gymnastics in well-tempered water. You train here “without wear”, that is, in the wet element exercises such as jogging, quilting and walking is a distinct advantage: your own body weight remains afloat, the joints are almost not claimed. The muscles have to do more work, more, because every movement receive a considerably larger resistance of the air. All muscle groups of...

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Posted by on Jul 12, 2016 in Muscle Building & Training | 0 comments

Water is one of the five elements of life – almost every child learns to swim today. Movement in the water is a fascination for most people. Swimming is next to the bike ride with one of the most popular sports. In recent years there have been many popular sports, but swimming remains as a primal need of man. If you’ve learned it, you have mastered it at all your life. What advantages does the swim? Fitness improvement –...

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Nordic Walking

Posted by on Jul 10, 2016 in Muscle Building & Training | 0 comments

Nordic Walking is a gentle and easy on the joints full body workout which is easy to learn, and can be operated by anyone throughout the year in the fresh air. Children and young people can practice this sport, since they are not “forced” into postures, but the movement is natural. Muscles: Approximately 600 of the 656 muscles in the body are stressed. Especially it is promoted the upright posture in combination with the shoulder muscles and pelvic leg...

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