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    What is creatine? Side effects, dosage and use in sport

    Posted by on Nov 27, 2015 in Nutrition & Health | 0 comments

    Creatine is a natural substance, which is used in medicine for a long time as an auxiliary therapy for muscle diseases. In bodybuilding and weight training can by the additional intake of creatine a increase in short-term performance and increase the maximum force can be achieved. Learn in this article is what creatine and what Side Effects and Benefits creatine brings with it! What is creatine? The word comes from the Greek creatine “Kreas”, which translates as “meat” means. The naturally occurring organic acid contributes in vertebrates power to supply the muscles with. Creatine is mainly present in the skeletal muscle and is produced in the liver, kidney and pancreas. It is derived from the amino acids glycine, arginine and methionine from. The function of creatine in the body For the renewal or the filling of the energy carrier ATP (adenosine triphosphate) is used by the muscles only creatine. ATP serves as an energy source for the muscle whose performance. In addition, it supports the development of endogenous substances, such as muscles, antibodies, and the general brain power. Unfortunately ATP provides only for a small time energy, therefore, creatine is mostly preferred by the muscles. Creatine in Sports The intake of creatine increases intramuscular creatine (about 20%) and phosphocreatine concentration (about 25%). This provides...

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    Training Boosters – Ingredients, Side Effects and Dosage

    Posted by on Nov 24, 2015 in Nutrition & Health | 0 comments

    Why should a healthy person take a training booster before your workout? What side effects can occur and what ingredients contain the usual training booster? We provide the answers in this article … Are training booster sense? Training boosters are basically a great thing. Everyone knows the situation if you have a hard day at work and motivation for training at zero. One is exhausted, does not feel particularly fit and just hangs in a “zero goat!” Mood proof. But who wants to achieve his dream body must decide either you tormented through iron without auxiliary remedies, or sipping a “magic potion” the supplement industry and accesses a training booster that still promises a performance increase and many other effects. What are the positive effects when taking training boosters occur? increase in strength increase endurance performance Increase nitric oxide levels dilation of blood vessels which provides for a better pump improve the utilization of amino acids more muscle growth increase focus and concentration on the training delay muscle fatigue increasing the output of noradrenaline stimulant uplifting etc … etc .. as you can see, the list is long and workout boosters are therefore very versatile! What side effects may cause training booster? Training boosters do not have many side effects, but you should be...

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    Are nutritional supplements useful for beginners?

    Posted by on Nov 21, 2015 in Nutrition & Health | 0 comments

    Dietary supplement, also known as supplements in bodybuilding and fitness area have a permanent place. Amino acids stimulate the metabolism of proteins promote muscle, and fat loss and creatine gives more power. Does it, however, to use as a beginner in the motor racing field sense supplements? Food Supplements own for beginners limited! Beginner want to build muscle or lose fat bring in many cases little stamina and muscle mass. Especially in bodybuilding but just the muscles are crucial...

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    What are fatty acids and their role in weight loss and muscle building?

    Posted by on Nov 18, 2015 in Nutrition & Health | 0 comments

    Fatty acids are essential building blocks for our bodies and play a crucial role in several metabolic processes. Also, build muscle, and lose weight are the various fatty acids of great importance. Learn in this article about fatty acids and their effects in weight loss and muscle building … What are fats or fatty acids? Fatty acids are an important part of natural fats and oils. To date, some are 200 different fatty acids known, which fulfill different purposes...

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    Natural sources of omega-3 fatty acids

    Posted by on Nov 15, 2015 in Nutrition & Health | 0 comments

    Hardly any other substance has in recent years received more attention from the Health press Omega-3 fatty acids. The miracle cure from nature has numerous positive effects on our health and also seems to improve athletic performance! In this article you will find the foods with the highest omega-3 levels! There are 3 different types of omega-3 fatty acids which differ in their chemical structure: alpha linoleic (ALA) – Natural sources are all vegetable EPA – Natural sources are...

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    Are oatmeal healthy? 10 Reasons for a resounding yes!

    Posted by on Nov 12, 2015 in Nutrition & Health | 0 comments

    Oats are very healthy and should be in every diet plan. Perfect for building muscle, oatmeal offer many benefits, you should definitely take advantage of. In this article I will show you 10 Highlights, which clearly speak for eating oatmeal! 10 features which can include oatmeal among the healthiest and best food in the world: 1. Very good nutrient composition Oatmeal offer a very healthy and high-quality nutrient composition. In detail, provide au oatmeal 100g approximately 354 Kcal. The...

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    The slim in his sleep principle in check

    Posted by on Nov 11, 2015 in Nutrition & Health | 0 comments

    “Slim in his sleep” – that sounds like a fairy tale: awake for a relaxing, restful slumber and be a few kilos lighter. But so fantastically life is rare. The concept of nutrition expert Detlef Pape has its pros and cons. The Papes idea to eat foods at the right time of day help you lose weight. We explain what is at stake in the diet, whether it is suitable for everyday use and for whom it is suitable....

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