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Anti-aging nutrition – food as a fountain of youth

Posted by on May 5, 2016 in Nutrition & Health | 0 comments

Living longer and remain healthy – this goal is humanity become much closer. The life expectancy in Europe has risen continuously over the past 100 years. But the dream to delay aging, has remained. Food or certain ingredients as an anti-aging nutrition are praised more and more frequently. But what actually is aging? And can the aging process be influenced by our diet? In fact, you can certainly do something in order to live longer, healthier lives. Causes: Why do we age? Researchers long are trying to fathom the mystery of aging. A definitive answer, there are still not, but some mechanisms are now known. In the permanent division of cells in our body, the ends of chromosomes wear down. At the end is no longer possible division and therefore no cell renewal. On the other hand grab aggressive free radicals in our body cells. This can be permanently damaged the genetic material and the function of the cells. Hormones play an important role in aging, since they regulate many body processes. How long a man lives, also depends on his heredity. In addition, external factors such as environmental influences and personal life. Antioxidants stop cell Killer Free radicals are aggressive oxygen molecules that damage our body’s cells, thereby contributing to aging. They arise...

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Healthy diet in old age – Tips and Tricks

Posted by on May 3, 2016 in Advice | 0 comments

How to stay fit and healthy in old age? A careful selection of foods helps to maintain the performance of the body. At the same time, colorful and fresh food makes more well-being in more mature years. Who also moves in the fresh air and remains active, has the ideal conditions to enjoy the best state of health year-round. Choose the best: valuable food With age, the body changes, your metabolism slows down and uses less energy. Nevertheless, many nutrients are still needed for the body to function optimally and stay healthy. As in life, one should also the best focus on the diet at the age. Ideal foods are nutrient-dense. They contain many nutrients and little energy. These include in particular: Vegetables and fruits Whole grains: whole grain bread, whole grain cereals, brown rice, etc. Low-fat milk and milk products Lean meats and fish You can eat these particularly valuable foods which well saturate. High-fat meals, snacks, sweets and cakes should be enjoyed sparingly. Thus, the figure remains reasonably in shape. Little overweight does not harm the age however. Older people with a body mass index (BMI) 25 to 29 have the highest life expectancy. Very important: a lot of drinking The water content of the body decreases with age. This is easy...

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Teach the children healthy nutrition

Posted by on May 1, 2016 in Nutrition & Health | 0 comments

If children choose what to eat, then every day would have been fried potatoes and pizza, pasta and burgers, chips and plenty of sweets. Sounds enticing, but in the long run the adiposity is inevitable: it lacks essential nutrients and excess pounds collect. More and more children are already having metabolic disorders such as diabetes or hypertension. Since it is early countermeasures. But that’s easier said than done. How do you convince small vegetables objectors that greens more healthy...

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Healthy Packed Lunch: food at school

Posted by on Apr 30, 2016 in Nutrition & Health | 0 comments

Who wants to be powerful and fit in at school, need a healthy breakfast. Because after the nightly resting phase, the energy accumulators are empty. The morning meal the children start well nourished and receptive to school. After ten o’clock performance curve drops again. Now a quick snack provides power for more lessons. Also drinks are important because the brain consists of 85% water and should always be properly hydrated. Breakfast provides important nutrients The breakfast should contain plenty...

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Food at school: Healthy for your child

Posted by on Apr 28, 2016 in Nutrition & Health | 0 comments

While some children, still have the holidays, another again soon goes to school. Some are really excited and looking forward to their first day at school. Who want to be fit and would like to get good grades in the school need to eat right. We give you tips on how optimal to look after for morning of your school child. The common breakfast So that children have enough energy for learning, they must eat properly breakfast before going...

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Baby nutrition in the first months

Posted by on Apr 26, 2016 in Nutrition & Health | 0 comments

When the baby be born, begins an exciting time for parents. Besides the joy new mothers and fathers are often disappear, especially when it comes to the baby nutrition. Which milk is the right one? How to prevent allergies? Which porridge at what time? Should I cook the food for the baby themselves or prefer to buy ready-made meal? For infants in the first year, there is fortunately a simple eating plan. And if – as often happens in life...

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Lean and healthy with light products?

Posted by on Apr 24, 2016 in Nutrition & Health | 0 comments

Gleefully feasting and still be lean or even lose weight? Light products promise pleasure without remorse. They contain fewer calories, sugar or fat and are offered as alternatives to high-calorie foods, such as Chips, cheese, sausage, cereal or margarine. But is light foods really help to save energy and decrease? We explain what terms like “light” or “low fat” and what to look for when choosing “light” foods. Light does not always mean fewer calories For light products an...

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