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    Part 2: Healthy diet for children, that is fun!

    Posted by on Mar 28, 2015 in Nutrition & Health | 0 comments

    Fruit and vegetables 2 servings of fruit and 3 servings of vegetables – salad per day. One serving of fruit or vegetables equals a handful. Two hands held to the bowl, is the measure of crushed fruit or...

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    Part 1: Healthy diet for children, that is fun!

    Posted by on Mar 27, 2015 in Nutrition & Health | 0 comments

    How you can brought children to a balanced diet A balanced diet, should be fun and give pleasure – forced and self-mortification are out of place. Adults – and most children – is very well...

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    A spotter for increased muscle growth!

    Posted by on Mar 26, 2015 in Advice | 0 comments

    Especially in the bench press, squats, or generally when playing sports, a...

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    Movement against fatigue

    Posted by on Mar 24, 2015 in Advice | 0 comments

    Get up, spring is begin: tips for fatigue for the whole family Bit by bit, the...

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    Motivation for training despite the bad mood!

    Posted by on Mar 23, 2015 in Advice | 0 comments

    Just recently I had such a day, it was Sunday morning and I was already on the...

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    Fish oil capsules and Omega 3 – advantages in bodybuilding

    Posted by on Mar 20, 2015 in Advice | 0 comments

    In a recent study, the positive effect of fish oil was confirmed once again....

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    The problem with creatine and caffeine together

    Posted by on Mar 17, 2015 in Advice | 0 comments

    So, for example, coffee does creatine along with caffeine, an interaction? If...

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