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With power in the day: recipes & ideas for a healthy breakfast

Posted by on Oct 22, 2016 in Nutrition & Health | 0 comments

In the morning do not have time for breakfast? Big Mistake! The few minutes you should pick out for a healthy breakfast. It is the best start to the day! “Eat in the morning like a king, lunch like a prince and dinner like a pauper” – this saying is widespread. Even if you not follow quite as accurate of it, you should related to the breakfast quite seriously. It must not be your greatest meal, but you should have a few variants. While eating a croissant is better than nothing, but a healthy breakfast that gives you power for the whole morning, looks different. That is why a healthy breakfast is so important Why is breakfast so important? Overnight, the energy storage of the body will be used up. The power curve is at the bottom. So you are fit, can concentrate, the body new energy in the form of food needs to be fed. Thus the performance curve as long as possible and remain above does not drop again, a healthy breakfast is needed. You eat, for example, a croissant, the curve rises rapidly, but drops off again shortly afterwards. The reason is that the croissant mostly simple carbohydrates and fat stuck – that saturate not long. You are quickly hungry again....

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Thick Legs? Water in the feet? 10 dehydrating foods for quick help!

Posted by on Oct 20, 2016 in Nutrition & Health | 0 comments

During the warmer months many are struggling with swollen feet and fluid retention in the arms and legs. Pregnant have a problem especially during the last trimester. Draining foods can restore the balance. Normally, the body has the fluid balance under control. However on hot days when you stand or sit a lot of long, can cause fluid retention. Ankles are slightly thick and pain. If there is no health problem, you can eat some food diuretic and so ensure that the excess water is removed. Draining foods like cucumber or nettle are the easiest way to get rid of the water. In addition, help lymphatic drainage, the Elevating the legs, cool foot baths or in severe cases, medications called diuretics. But they should be taken only after consultation with the doctor. Danger: if you sudden tends to a water retention, you should be examined by a doctor. Particularly if the limbs become swollen and very painful. Draining food: list There are some foods which have a dehydrating effect. First of all there are water-rich foods such as vegetables and fruits. Also are recommended rice and potatoes. Сucumbers Pineapple Nettle tea Asparagus Carrots Tomatoes Rice Ginger Celery and raw food Potatoes These herbal teas drain particularly well: nettle, birch and Mate. What dehydrating foods...

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Healthy slimming in the long term with the DASH diet

Posted by on Oct 18, 2016 in Diets | 0 comments

Congratulations! American nutritionists appointed the DASH diet for best diet in 2016, as they should create a ranking for US News. Reason enough, we view the DASH diet more accurate. This is the DASH diet While the DASH diet was originally developed as an eating style to help lower blood pressure, it has been found to be a fabulous plan for weight loss. DASH stands for Dietary Approaches to Stop Hypertension “, which translated means something like ‘dieting tips...

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2 kilos away with the Weekend Diet: Nonsense or feasible?

Posted by on Oct 16, 2016 in Diets | 0 comments

Bye-bye annoying two kilos that are spreading since Christmas on the belly! With the Weekend diet extra weight should finally disappear. But is the diet keeps what it promises? How the Weekend Diet works Does not exist one Weekend diet. There are different versions. However all of them have that on the two days you must to eat very little. Ideally, a maximum of 900 kcal. In order to be reasonably satisfied with it, on the agenda is a...

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Abs: the way to a flat belly

Posted by on Oct 14, 2016 in Muscle Building & Training | 0 comments

Our belly shape is determined by our abdominals. If relax this reduce the tension of the muscles that is also visible on the outside. A flat stomach need to work out, but of course does not any! We will show you some simple but effective daily exercises to help you get your abdominal muscles back under control. A small anatomical introduction The abdominal muscles (rectus abdominis) consist of four muscle groups: Straight abdominis muscle (Musculus Rectus Abdominis) External oblique...

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5 Reasons Why Losing weight through jogging works so well

Posted by on Oct 12, 2016 in Muscle Building & Training | 0 comments

Bye, lifebuoy on the belly! If you start today with the running exercise, you are get rid of the excess fat soon. Because losing weight by Jogging, going quickly, is effective and makes even fit correctly! Losing weight by regularly jogging? Yes, it is exhausting, but worth it! The prospect of a lean, taut body should lift even die-hard Couch-Potatoes from the sofa to run route. 1. Are you still not convinced? Jogging is exhausting – since it is...

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Ooom in the office! With these Yoga Exercises you banish Stress & tension

Posted by on Oct 10, 2016 in Muscle Building & Training | 0 comments

Pure Stress! You can not think clearly any more, and then even neck pain. There is only one: a few yoga exercises that you can make in your office locally. Yoga is the perfect remedy for stress. So why not make a few yoga poses where you are particularly stressed – at work! For many exercises and sequences you need is a little space and tranquility. Some you can even make directly to your desk chair! You’ll see: after...

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