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    Problems with milk, cheese, etc.? Valuable tips at lactose intolerance!

    Posted by on Feb 11, 2016 in Nutrition & Health | 0 comments

    Lactose intolerance is a common digestive problem in which the body is unable to digest lactose. Lactose is a form of sugar contained mainly in milk and dairy products. Especially in muscle building, where it is often turned to dairy products because of the high protein requirements, is lactose intolerance fast be a major problem. Causes of lactose intolerance Normally, the body of a man breaks lactose into its simpler components by the enzyme lactase, because although most mammals, lactase no longer produce when they are weaned, but there are people produce in the course of life continues. However, there are also people who do not make enough lactase in the body and therefore suffer digestive problems, including stomach pain and diarrhea. Lactose intolerance is largely genetic. However, here are some more causes which may also contribute to the development of symptoms of this disease: Congenital: This is the main cause of lactose intolerance, because the genetic heritage ensures that the body produces less lactase than usual. Gastroenteritis: This can isolate the gut for a few weeks of lactase. Parasitic Infection: This may temporarily lead to reduced lactase levels. Iron deficiency: A lack of iron in the diet can reduce the digestion and absorption of lactose disturb. Symptoms and signs of lactose intolerance The...

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    Problems with fruit, sugar, etc.? Information and tips for fructose intolerance!

    Posted by on Feb 8, 2016 in Nutrition & Health | 0 comments

    Do you suffer for weeks, months or even years from abdominal pain, diarrhea and nausea? You feel often dull and exhausted, have to contend with constant fatigue and you have trouble concentrating you? Many people, in this case their complaints not assign, while the solution is often closer than you think – fructose intolerance could be the cause! Food intolerances and food allergies are widespread among the population! In particular, lactose, fructose and sorbitol intolerance and celiac disease, gluten intolerance, are common causes for the symptoms mentioned above. By means of a hydrogen breath test, which is performed usually by the internist, can be tested at possibly with suspicion, whether such incompatibility exists. This is a first step in the right direction for many sufferers can already be made as to the appropriate diagnostic finally there is a reason for the persistent symptoms. When fructose fruit not only is the problem! Straight fructose intolerance occurs quite often and results in many sufferers to unpleasant disorders and ailments. Contrary to popular belief, however, is in fructose intolerance not only to an incompatibility of fruit, which is dismissed with the avoidance of fruits. People who suffer from fructose intolerance to fructose can not break down in your body, which leads to problems in the gastrointestinal tract,...

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    Sore muscles – Origin, prevention and treatment

    Posted by on Feb 5, 2016 in Nutrition & Health | 0 comments

    Each strength athlete knows the pain of muscle soreness. There are certainly differences in pain perception. Some soreness can be extremely painful and some other muscles triggers more feelings of happiness, if you feel the training of the last day. In this article I want to clear up any myths and briefly describe what really helps against sore muscles! How is muscle soreness? It is not sure how exactly soreness occurs to this day. Previously it was assumed that...

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    Fitness Recipes: Double Protein Burger

    Posted by on Feb 2, 2016 in Nutrition & Health | 0 comments

    The Double protein Burger is superior in terms of health burgers from fast food chains far and it even tastes absolutely can keep up. The fresh and very healthy ingredients provide not only many high-quality protein for muscle building, but also provide much more energy for training and for everyday use. Ingredients List Ingredients Amount Bio wholegrain Chiabbata 120g Mozzarella light 63g Salad 15g Pepper 20g 2 slices of cheese 30g 1 egg 65g Nutrition Facts Protein: 38,3g Carbohydrates:...

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    Part 3: Intermittent fasting – diet plan for losing weight

    Posted by on Jan 29, 2016 in Nutrition & Health | 0 comments

    In this third and final part of our series on intermittent fasting, we provide you a sample diet plan before, the ideal adapts to the intermittent fasting lifestyle. With this diet you will be able to reduce your body fat while maintaining your existing hard earned muscle! Information about the following diet plan The following diet plan is optimized for a 85 kg heavy athletes the BMR at 2500 Kcal moved. This diet contains a total of calories from...

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    Part 2: Intermittent Fasting – rules, training plan and tips

    Posted by on Jan 26, 2016 in Nutrition & Health | 0 comments

    Successfully lose weight and gain muscle at the same time with intermittent fasting! In this part 2, one of 3 parts, all the rules during the fasting period and during the meal period described. Furthermore, you can find information on the transition phase and info on training during fasting. 1. Intermittent Fasting – The Rules Overview a) rules and tips during the fasting period When intermittent fasting, the fast phase and the eating phase should be done at the...

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    Part 1: Intermittent Fasting – Fundamentals, Myths and Benefits

    Posted by on Jan 23, 2016 in Nutrition & Health | 0 comments

    The “intermittent fasting” is a form of nutrition that is becoming ever more currently in popularity and many very good results in muscle building and fat loss brings! This article consists of three parts, is all the Basics and practical implementation of Intermittent Fastings show. What is Intermittent Fasting? In bodybuilding, the intermittent fasting is often used in weight loss, so in a diet. Intermittent fasting is not a diet but in terms of a diet plan which specifies...

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